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i cut out nothing.... if it fits my cals i eat it :)
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thanks alot x
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thanks xx
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this is a genuine question for those wondering... im all over the place atm
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Thanks. I really appreciate and ill take your advice Today I wore my fitbit and will report todays tdee which will include my exercise
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this week i did 302 minutes of cardio - burned 2502 used polar ft4 ate - average 1781 net 1423 yes i measure everything
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166 cm cw - 72 kg gw around 63 - 65 kg
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dance
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@sugarbaby 35
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19 + 7 :D
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23:p
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body
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Why :(
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10 :)
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dance ^^
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dance
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dance
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dance :D
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danceeeeeeeeeeee
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Thankyou all so much xxx
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i know its terrible and its evil. it just push u in the cycle further and further
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my body is in major havoc i can feel it. i hope one day everything will be normal again...i know help will lead me to a better life for me and my daughter
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wow I admire your courage and youve come a very long way. well done
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thankyou for ur honest inputs
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basically dieting is out of the question atm then and seek help
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no im trying alone
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Nice sunglasses
