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scooby activity level
im trying to figure out my activity level on scooby. i do elliptical cross trainer for nearly 4 hours on a 7 days course i know i know im trying to get strength training involved too during the day i go shopping cook etc nothing so drastic in what range should i be light or moderate? thanks
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back on track
first of I am 26 yrs old from Malta:)5 years ago I started a diet plan along with a gym which turned into an eating disorder. I struggled with anorexia leading to binging.... I took off time from my fitness pal just to heal myself... tookk away the scale etc... it really helped.. 3 days ago i started logging again as i…
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Tips to get over a heartache
Tips to get over a heartache. And tips to not check on them on fb etc
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what do u suggest?
My BMR IS :1467 TDEE : 2275 I do 3 - 5 hours per week elliptical and im starting with some free weights as i have problems with my back and enck atm. What do you suggest 15 % cut or 20 %?? I ve been eating 1500 cals + exercise cals (taken from HRM) but i am not seeing much results
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fitbit and calories
i want to start counting calories again. do i go with what mfp gives me or on what my fitbit says?
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anorexia/ binge eating
So long story short i started dieting 4 years ago. was good until i slipped into the anorexia path...after a year i started binging out of control. im up to 160 lb and im 5'5 tall and only 26 yrs old, i feel obese. lately i started eating tdee - 20 % binging stopped but no weight loss whatsoever. this week i started my old…
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low carb high fat
so im upping my calories well almost eating on tdee now! i see my face getting slimmer and so. last monday i started low carb high fat however i already feel deprived... is it still possible to lose weight eating carbs? thanks!
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low carb high fat
so im upping my calories well almo/st eating on tdee now! i see my face getting slimmer and so. last monday i started low carb high fat however i already feel deprived... is it still possible to lose weight eating carbs? thanks!
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im so upset with myself
i struggled with anorexia all my life. I binnged badly last year and i gained a good chuck of weight which leaves me in the overweight section. whenever i dont like what the scales say or what i see in the mirror i overeat badly. i just overate and i feel so bad about myself. i have so much hatred. i feel im the worst…
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please help
im upping my calories slowly to tdee... how ever tday i ate over tdee by 200 calories. is it a problem?
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please help?
im trying to up calories to tdee, however today i ate over tdee by 200 cals, will this be a problem?
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dizzy and shaky
i am currently doing a metabolic reset and i am increasing my calories to tdee.i am currently on 1800 my tdee is 2200.. today im shaky and dizzy. why is this? im sure im eating enough
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new here pls help :)
So for 2 years ive eaten like 1200 or less... somehow last summer i binged badly....gained 10 kg... started eating at 1300 , scale is stuck... upped to 1800 which is 20 % from tdee.... i hope things get moving again... every time i eat something i seem to gai fat immediatly and when i drop cals i wont lose... im very…
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what shall i do
So for 2 years ive eaten like 1200 or less... somehow last summer i binged badly....gained 10 kg... started eating at 1300 , scale is stuck... upped to 1800 which is 20 % from tdee.... i hope things get moving again... every time i eat something i seem to gai fat immediatly and when i drop cals i wont lose... im very…
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Cheat meal!!
Usually when i have cheat meal i gain water weight hte next day like 4 lb. yesterday i was over by 600 cals, ate pizza and cheese cake. this morning i weigh the same no water weight. whats going on?
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very cranky
im 5'5 and 160 lb... i want to lose around 15 to 20 lb...i eat 1300 calories and burn around 400... but these past 2 days im dizzy and shaky.. so i ate around 1500 - 1600... how much should i eat? i also not losing much on 1300 should i decrease my calories?
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calories!!!
I am 5'5 and 160 lb. 26 years old. i want to lose 15 - 20 lb . i am eating 1300 and burning 400 - 500 through exercise. can i save my exercise calories to have a cheat meal on Sunday??? not going overboard but like a nice lunch with family...
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my dietician told me
if i want to lose weight i dont eat fruit.... as it ferments in stomach which doesnt let the body to lose weight. is it truE?
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do u hav free foods?
do you weigh everything or have free foods?
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i feel drained!!!
i need to drop 8 kg and went to a dietician... he told me to eat every 3 hours. thats ok.... he told me no cheese no fruit no sugar no yogurt no milk... just powdered milk only egg whites,. i feel drained, headaches no fun in my diet... i have to have 4 meals per day every 3 hours
