dizzy and shaky

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Butterpecan888
Butterpecan888 Posts: 79
in Health and Weight Loss
i am currently doing a metabolic reset and i am increasing my calories to tdee.i am currently on 1800 my tdee is 2200..
today im shaky and dizzy. why is this? im sure im eating enough

Replies

  • WBB55
    WBB55 Posts: 4,131 Member
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    We can't see your diary. So it'd be hard to say. What's different about what you ate/exercised today from what you normally do/eat?
  • ottermotorcycle
    ottermotorcycle Posts: 654 Member
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    Normally when I feel dizzy and shaky, and I am eating enough, it is due to one of two things. Either I am dehydrated (have some water! It can't hurt) or my blood sugar has dropped. It can do that even if you're eating enough if you're not eating the right stuff. Make sure you're having a little bit of protein and fat at every meal to prevent blood sugar spikes, and when you feel dizzy try eating a small piece of fruit and see if you feel better.

    Your body's going through a shift so it might react this way a little. Just make sure you're doing the best you can for yourself :)
  • AmyMalley77
    AmyMalley77 Posts: 72 Member
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    Did you have too much caffeine?
  • Butterpecan888
    Butterpecan888 Posts: 79
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    Probably its the caffeine

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