calories!!!

Butterpecan888

I am 5'5 and 160 lb. 26 years old. i want to lose 15 - 20 lb . i am eating 1300 and burning 400 - 500 through exercise. can i save my exercise calories to have a cheat meal on Sunday??? not going overboard but like a nice lunch with family...

editorgrrl

Yes, you can "bank" calories. Look at your nutrition for the past 7 days, not just today.

With such a small amount of weight to lose, your goal should be set at .5 lbs. per week. Read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-Sexypants