Cheat meal!!

Butterpecan888

Usually when i have cheat meal i gain water weight hte next day like 4 lb. yesterday i was over by 600 cals, ate pizza and cheese cake. this morning i weigh the same no water weight. whats going on?

padams2359

Were you over for the week? Was it the same kind of pizza with a high sodium content? Did you drink the same amount of water over the last couple of days? There are many variable that could affect the difference, and you seem to be looking for one simple answer. Just enjoy it.