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Cheat meal!!

Butterpecan888
Butterpecan888 Posts: 79
edited February 12 in Health and Weight Loss
Usually when i have cheat meal i gain water weight hte next day like 4 lb. yesterday i was over by 600 cals, ate pizza and cheese cake. this morning i weigh the same no water weight. whats going on?

Replies

  • padams2359
    padams2359 Posts: 1,093 Member
    Were you over for the week? Was it the same kind of pizza with a high sodium content? Did you drink the same amount of water over the last couple of days? There are many variable that could affect the difference, and you seem to be looking for one simple answer. Just enjoy it.
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