fitbit and calories

Butterpecan888

i want to start counting calories again. do i go with what mfp gives me or on what my fitbit says?

editorgrrl

Connect your accounts
http://www.myfitnesspal.com/apps/show/30
Enable negative calorie adjustments
http://www.myfitnesspal.com/account/diary_settings
Then follow your MFP calorie goal.

Do not log step-based activity. Log non-step workouts in Fitbit or in MFP.

MFP has a Fitbit Users group:
http://www.myfitnesspal.com/forums/show/1307-fitbit-users

jchrisman717

I would use both as a tool and sync them. Since fitbit records your actual activity for the day - I would go with that. Set up your food goals for whatever amount you want to lose on fitbit. There's a fitbit group on here that explains how to set everything up really good.

youdontknowwhatyousaw

I sync my fitbit to MFP and use the adjusted calorie number MFP gives me with the fitbit data and I log everything on MFP. The 2 work very well together.

zenhiker2014

I sync my fitbit to MFP and use the adjusted calorie number MFP gives me with the fitbit data and I log everything on MFP. The 2 work very well together.

this. Has worked well for me too.