Replies
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Nice curves
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Pass
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thanks made me feel much more better
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Probably its the caffeine
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upping your calories, allow yourself for treats an dont kill yourself on exercise. hidin the scale will help too. thats what helped me stop binging
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Thankyou so much. after upping from 1300 to 1800 i lost 0.3 kg,.. will see how it goes ill try upping slowly now
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Wow good job to you! Hard work payed off :) Thanks for the enouregment will deffinetly start upping cals. thankyou so much
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i really appreciate your advice. it makes sense to me. I just have to trust the program. its not easy after trying one thing after the other without success. im also tired of not being able to enjoy my life. postponing lunches with family, its ridiculous!
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so true and not to mention i have a very bad relationship with food now... and mentally im all over the place
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i ate 900 - 1200 for 2 years... i couldnt help it and i binged constantly... i gained 10 kg in a year... last 5 kg from summer. now whatever i do cant seem to lose
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believe me even clothing nothing fits. i feel i can never eat normally again
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im 166 cm tall and 73 kg if that helps. thanks
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will check about it
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thanks, i need a fresh mindset for this... i hate gaining more weight... every where i go i feel all eyes are on me
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both of them... but water weight will leave in a matter of days,.. fat will stay... i was eating under 1000 calories for 2 years... i binged very bad last summer gained 10 kg..;. now it will not go back down
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I am really terrified of eating. if I eat something extra i gain due to chronic dieting..... then i let go and gained 10 kg in a matter of months. now it wont bulge off again
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http://scoobysworkshop.com/calorie-calculator/ this set me on 1902 ;o
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need to lose 8 kg... thanks to all of you who gave me an honest input
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I went because some people lost with him but i feal miserable. i came for advice...he made me belive fruit is bad
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nothing on his door.no qualifications in the room either
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no title... some people lost weight with it... but i totaly feel miserable
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Well I didnt misheard him r anything i have a paper which says no fruit, no milk ( just powdered skimmed milk ), no cheese... I have to eat every 3 hours: 1 protein, 1 carb and unlimited veggies. list of proteins: 3 eggs whites, or 130g chicken / fish, or 110 g beef / pork, small can of tuna list of carbs: 40 g pasta , 45g…
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no i digest fruit normally
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well thanks guys i need to rethink my diet
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I am not trolling. I dont know if he has or not. he told me no fruit no milk no yogurt no cheese.... only egg whites... im not joking but i feel its a scam
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probably need to take some medicine. thanks for your honest input
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thanks... its just insane... im dizzy severe headache and constipated
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nope im a normal person lol
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i feel a mess