Replies
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Your story is amazing! You look so good and healthy! People like you are so inspiring and help me on my way. Thank you for sharing your story!
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7.5
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Hello Jessica! My name is Sabine and I am from Germany. I somehow managed to do sports regularly for the past 5 weeks or so (I am still wondering if that is really ME , always hated sports ^^). I am always looking for supportive friends (and of course try my very best to support my friends). You did it once and you will to…
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hm, sport buddies :)
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Forget your scale! Use a measuring tape (I hope that is the right word in english ^^). I only lost 2.5kg but I lost 15cm (something around 5 inches I think). And don't forget to eat enough. :-) People keep telling me that the real weight loss begins 4 to 6 weeks after the start of training. Keep going!
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Oh I want to join your group! I'm doing all sorts of jillian's workouts atm.
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Well, she wrote on Facebook that she did it. I don't watch TBL because I am not from the US, but I like Jillian and I think it is just ridiculous that people lament about a caffeinepill that includes as much caf as one or two cups of coffee. Helloho? Does anybody really think these people do lose tons of weight because of…
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Single, 33, barkeeper
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I am 167cm small and my current weight is 73,5kg. My goal is around 65kg and to reduce my bodyfat from 34% to something around 25%
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I don't like the taste very much, too. But I know green tea is very healthy. So now I take green tea capsules. There is nothing in them except of green tea leafs. In Germany we can buy those at the pharmacy.
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Wow, you look much better! Hm, I think I will stick to "No more troublezones" and "bansih fat, boost metabolism" then. Thank you for trhe information :-)
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You are not overweight. You are slim. Really slim. Perhaps, if you like, you could do with some more muscles. But if you have already realized that you are obsessive with your weight and you really see yourself as overweight, it is really time to go and see a doctor. You may have a Body Image Disturbance...
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do you think ripped in 30 involves the knees very much? I have an old injury on my right knee and couldn't do shred properly bc of that. so now I'm doing "banish fat boost metabolsim" and "no more troublezones" and that seems to be ok. RI30 is not sold in my country and I will have to get it from England and can't give it…
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My heaviest was 87kg , the lightest 63kg. My current weight is 73,5kg and my goal is 65kg
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Wow, these results are really really amazing! Keep going! I'm also doing Jillian's workouts and I could not believe how many cm I lost in only 2 weeks. Jillian is great! I'm really looking forward to your next photos!
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Dankeschön!
