Jillian Micheals with Pics
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You look fantastic!!0
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Thanks! and Yah, I definitely recommend it. Its hard and there will be days where you just don't want to do it, but just remind yourself its only 25 minutes.0
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You look amazing!0
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I always start doing her workouts but am sore sore that I can't do it the next day! Good for you!!0
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wow you can really see the difference! Great job at sticking to it!0
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omg it's working! wow I need to dust off my dvd lol0
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Wow,u luk fabulous,thnx 4 de motivation,im on day 8 of level 1 and my shirt fit better than before,cant wait 2 finish.doing 30DS0
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What are you eating??? Can you give me an example of your typical food day?0
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What are you eating??? Can you give me an example of your typical food day?
Hmmm.. It changes a lot, because I don't want to get bored, and I also change what I am going to eat for depending on my other meals ... But For break fast I'll either have: A banana or granola bar or special K cereal (with skim milk) or fibre bar or toast with peanut butter or boiled egg
I usually have a snack between breakie and lunch which is either a yogurt, fruit, or granola bar
For lunch I will usually have either a Salad, or a little bit of rice, if I have left over supper, or just veggies
Supper is the harder one because that all depends on what I want to make, sometimes I have a chicken breast on a piece of toast with light mayo and banana peppers, and a V8 drink. Or that same sandwhich with soup or salad. Sometimes I'll make a tuna sandwhich with mayo with a side of salad/soup/V8 drink. I sometimes make stirfry, or just have a salad with chicken in it, or shrimp in it.
I guess that's mostly it. Plus I drink lots of water, and I have one cup of coffee a day.0 -
I was just sitting here thinking about doing this workout, i own it but havent did the program yet. Now i am wanting to do it!!! You have amazing results.0
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Great results! You've really transformed your body.0
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WOWWWWWWWWWWWWWWWW! I am deff looking this stuff up tonight! You are at least the fourth person to have such amazing results.0
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Great transformation! Keep up the good work.0
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This is the perfect post, and something I needed to see. I have this DVD and started a while back, got hurt, stopped and haven't started back up. Yep, definitely going to this weekend!
You look amazing! Good luck as you continue on0 -
wow! Good job! A nice testimony for Ms. Michaels, too! ;-) I too was successful on her Ripped in 300
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do you think ripped in 30 involves the knees very much? I have an old injury on my right knee and couldn't do shred properly bc of that. so now I'm doing "banish fat boost metabolsim" and "no more troublezones" and that seems to be ok. RI30 is not sold in my country and I will have to get it from England and can't give it back if it isn't good for me.0
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do you think ripped in 30 involves the knees very much? I have an old injury on my right knee and couldn't do shred properly bc of that. so now I'm doing "banish fat boost metabolsim" and "no more troublezones" and that seems to be ok. RI30 is not sold in my country and I will have to get it from England and can't give it back if it isn't good for me.
Yah, ripped in 30 is very similar to 30 day shred, although some people say its actually like a harder version. There is a lot of knee work; right now my knees are hurting a lot because of how intense week 4 is. This is my opinion anyways.0 -
I just took some side pictures. I realized I didn't put side pics up last time.
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Wow, you look much better!
Hm, I think I will stick to "No more troublezones" and "bansih fat, boost metabolism" then. Thank you for trhe information :-)0 -
amazing. I love JM I have started her 30 Day Shred about 100 times and never stick to it. Thanks for the motivation. Her Yoga Meltdown is great too.0
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very good results0
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