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PB2 (peanut butter substitute lower in fat & calories) bananas strawberries almond milk Pita bread Oats Skinny cow ice cream
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Breakfast: A breakfast shake made with Almond milk (reduced sugar), 1/2 cup of oats, PB2 with chocolate powder (peanut butter subsitute), & a banana Lunch: Something with turkey, either a turkey hot dog or turkey sandwich w/ a side of hummus & chips. Sometimes I will switch up with a salad w/ chicken. Dinner: Varies. Since…
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Hey everyone! I'm Stacy. I need to lose 10 lbs this month for two reasons: my birthday is June 23rd & going to San Diego in July. My main plan is to up my exercise. If I spent more time exercising or being active than watching tv then I bet I would get out the 180s & 170s. My weight has been fluctuating between 176-180.…
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Great job! But who can eat only 500 calories a day?! That's crazy. I would be starving!!
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Ever thought about starting a group?
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:smile: Thank you both for the advice!
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Drinking enough water? This was one of my problems when I first started.
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A cute sundress to show off my boots & a sexy dress for New Years Eve 2014!
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I officially weigh myself twice a week. I am in a group called "Lose 30lbs by Sept 20", I weigh myself on Tuesday & use this weight for that group only. I also weigh myself on Thursdays that I will actually account for in MFP & other weight loss tracking apps that I use. I will weigh myself at other times just to see what…
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Great job! Stay strong on the 33 left to go!
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I think the treadmill is a bit easier because all your elements are controlled. The temperature is set inside of a building, the speed is set at your desired pace. I go to the track since I can't afford a gym membership. Let me tell you, Texas heat & humidty is no fun! lol. But I plan on playing soccer in the fall so I…
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Today I will be on Week 3 Day 2. I am looking forward to it because I love challenging myself. The issue I had with W3D1 was getting my breathing down or controlled on the first 3 min jog. On the second jog, it seemed like I did better with my breathing. I can't wait to see how I do tonight!
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I have a couple of questions.. How many pounds are you trying to lose a week? Are you drinking water? If so, are you drinking the recommended amount of water?
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Sweets use to be one of my downfalls too. I think what started to help me curve the craving was when I started eating more proteins than carbohydrates. Now I can still have my sweet fix, but not overindulge. Check out the below articles below that may help:…
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I'm 5'3 currently weighing at 189 lbs. I currently wear a size 16 in jeans (tight fit). lol. My goal is currently 137 lbs. It may change once I get there because I don't ever remember what is to be like to be 137 lbs. I am curious to see what size jeans I would wear at my goal weight.
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Hey Everyone! My name is Stacy. I am in Houston, TX. I am 29 years old turning 30 in June. I really want this year to be a milestone of when I decided to fight to take control of my life. I currently weigh 205, I would like to be about 135-145 lbs by the end of this year. I work in the logistics / supply chain industry…
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Anyone in the Kingwood area that jog? I'm a beginner so it will take me a minute to get into it.
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What's going on Houston?!? Anyone in the Kingwood area?
