Brooke4206 Member

I mix malibu with crystal light! Delicious.

I did two rounds of insanity and I fell in love with the program. The first time around I lost about twenty pounds. It difficult and makes you so sore! Worth it though. It always put me in a great mood after I was finished.

Keep in mind weight has a lot to do with it. For example, during a Zumba class I only burn 400. My fiance burns almost 800. He weights 190 and I'm 115.

Almost like a bruised feeling, tender to touch.

100 calorie popcorn. You can eat the entire bag!

I use cashew milk for a creamier texture! I like cashew milk, 1 frozen banana, and a serving of low calorie pudding mix. Curves my sweet tooth.

Vada, maybe you're right. Yarwell, it's a problem because I eat almost the same thing day in and day out. It wouldn't be a problem, but i've done this before and then when I decide to eat something that isn't my usual food my skin become extremely tender and painful to touch.

I'm a sucker for Malibu. What I do is pour a shot of malibu into a glass and then fill the remainder with water and crystal light. That way i'm only drinking the calories of malibu, 51 calories.

I use them as a plate for my PB :smile:

I'm a september bride looking to shed a few as well!

No no no. Those are some of my staple foods. Here is a more standard day for you to see. Breakfast: 2 eggs, 2 pieces of wheat toast w/ jelly Lunch and dinner: Either a turkey wrap, veggies, and fruit. Or chicken and rice with veggies. Or chicken and pasta. A sandwich with turkey and then veggies and fruit. Sometimes pb…

Chicken, eggs, bread, turkey, pb, veggies. I eat a balanced diet so i'm not sure.

Mix pudding powder into it. It's delicious!

Keep it up! Insanity is what made me lose the weight. I even went back for a second round. :)

Thank you. This was probably the most accurate statement on the thread so far. I severely struggle with body issues and this is probably exactly that.

Thank you. That was helpful. I do 10 reps.

I'm not sure. I just have a tough time maintaining my grip while DLing

You're kidding, right?

Tumaro's is my favorite. 60 calories for a tomato basil kind as well as a regular wheat kind. They're a normal medium sized wrap. Delicious too!

I am going though a similar situation and am looking to talk to someone who has recovered from an eating disorder. Please message me.

Macros are 106g protein, 292g carbs, 37g fat. I am over on fat every day, but I never hit above 160 for carbs.

Great information. Thank you! My fat is usually around 70g and carbs are whatever they end up being for the day. Thanks again!

And how often do you lift? Any cardio?

If you don't mind me asking what is your weight and height? And how many calories do you eat a day? Or macros? Our builds looks similar so I'm curious! You look great!

I cut it completely while I was trying to lose weight (6 months). I now drink maybe once every two months. If that. The body doesn't metabolize the alcohol like it does other food. It converts it almost directly to fat, and since I'm trying to lower my bf I try to avoid it.

She didn't ask for this. ^^ Anyways, yes go for it! Remember 80/20. 80% "healthy" foods 20% treats!

YOUR LEGS. What do you do for them? They look great.

I wouldn't suggest insanity due to your injury. Wait until it's completely healed, otherwise insanity will destroy it.

If not wanting to lose weight and just build muscle one would put calories at maintenance, correct?

You all have been so helpful. Thank you!