budd91

Replies

  • In not sure as to what my deficit is. But I do have a calorie deficit I calculated my calories and macros using an online calculator. And am consuming 1717 calories a day. I do not eat back calories burnt during exercise. I don't input my exercise into MFP so that I am not tempted to eat more.. Great advise for taking…
    in Does IIFYM work? Comment by budd91 February 2014
  • I wasn't expecting to see results yet it's just the doubts of starting something new making me question whether I should stick to it... I know it takes time and for once I will have to be patient
    in Does IIFYM work? Comment by budd91 February 2014
  • peanut butter an banana toastie :love:
    in What did you eat for breakfast? Comment by budd91 February 2014
  • Oh that's great thank you
    in HELP NEEDED! new to IIFYM Comment by budd91 February 2014
  • Does anybody know what the effect of not hitting my macros correctly on one day. Eg. Too much carb not enough fat?
    in HELP NEEDED! new to IIFYM Comment by budd91 February 2014
  • Ah good was slightly confused then haha
    in HELP NEEDED! new to IIFYM Comment by budd91 January 2014
  • meaning?
    in HELP NEEDED! new to IIFYM Comment by budd91 January 2014
  • thank you all for you comments and advise. i have decided to go with 1717 calories a day, this is closer to what i was eating on my boring meal plan. yesterday was my first day at these calories and it felt like a good amount of food i wasn't left feeling hungry or overly full. i will stick to this for the next two weeks…
    in HELP NEEDED! new to IIFYM Comment by budd91 January 2014
  • i got he figures from http://www.seannal.com/tools/bodybuilding-macronutrient-calculator.html. if i use the calculator on iifym.com i get a slightly lower figure of about 1700. i don't particularly eat dirty. my meals mainly consist of chicken, tuna, prawns, whole wheat pasta, whole wheat couscous, fruit vegetables etc...…
    in HELP NEEDED! new to IIFYM Comment by budd91 January 2014
  • yesterday was my first day of weighing my food . i feel more comfortable doing it this way as i am really bad at judging. it takes a little longer but if it helps me see results I'm more than happy to do it. i was slightly under my carbs and slightly over protein and fat yesterday.
    in HELP NEEDED! new to IIFYM Comment by budd91 January 2014
  • looking at my food plan i have followed for the past 2 weeks daily colorie intake was around 1750. but come the weekend i was binge eating due to lack of food choice. i lost 3 lbs in the first week and gained it again in the second. my bjj classes last 90 minutes (warm up, technique & sparring) and i also have a sedentary…
    in HELP NEEDED! new to IIFYM Comment by budd91 January 2014
  • you can only do this on the computer website. click on my home > goals > change goals :smile:
    in HELP NEEDED! new to IIFYM Comment by budd91 January 2014
Avatar