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Does IIFYM work?
I have only been following IIFYM for 1 and a half weeks but an curious as to if it actually works. Or how long it would take to see any results? I lift 4 times a week and attend bazillion jiu jitsu 1 or 2 times a week. I am doing a pretty good job at hitting my macros but feeling like should I stick with it??
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body fat.
Hi all. I'll start with some background info on myself so that it may be easier for you to give me some advice. I'm 22 years old. 5 ft 2 inches. Weigh 8 St 7lbs . I have been lifting heavy for the past 7 months. And I also train brazilian jiu jitsu 1-2 times per week. And I do 30 minutes of cardio 3 times per week after…
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hitting macros IIFYM
i have recently started IIFYM and am having trouble hitting my fat macro... also have trouble hitting recommended daily fiber.. can anyone advise on what food & or supplements i could include into my diet for these?
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HELP NEEDED! new to IIFYM
i have recently decided to try IIFYM after paying to have a meal plan written up to help achieve my goals. the plan was high protein low carb. the food was always the same and very dry it was even making me gag after 2 weeks. so after doing some research i decided that IIFYM would suit me a lot better. i am 5' 2", 126 lbs…
