hitting macros IIFYM

budd91
budd91 Posts: 16
in Food and Nutrition
i have recently started IIFYM and am having trouble hitting my fat macro... also have trouble hitting recommended daily fiber.. can anyone advise on what food & or supplements i could include into my diet for these?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    i have recently started IIFYM and am having trouble hitting my fat macro... also have trouble hitting recommended daily fiber.. can anyone advise on what food & or supplements i could include into my diet for these?

    peanut butter and broccoli
  • pittbullgirl
    pittbullgirl Posts: 341 Member
    Raw or steamed veggies, flax or chia, fiber supplements

    Fats, I use cheese or peanutbutter or yogurt

Categories