HELP NEEDED! new to IIFYM
Replies
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thank you all for you comments and advise.
i have decided to go with 1717 calories a day, this is closer to what i was eating on my boring meal plan. yesterday was my first day at these calories and it felt like a good amount of food i wasn't left feeling hungry or overly full. i will stick to this for the next two weeks and then review it. i will let you all know how it goes .
:happy:
Solid0 -
thank you all for you comments and advise.
i have decided to go with 1717 calories a day, this is closer to what i was eating on my boring meal plan. yesterday was my first day at these calories and it felt like a good amount of food i wasn't left feeling hungry or overly full. i will stick to this for the next two weeks and then review it. i will let you all know how it goes .
:happy:
Solid
meaning?0 -
thank you all for you comments and advise.
i have decided to go with 1717 calories a day, this is closer to what i was eating on my boring meal plan. yesterday was my first day at these calories and it felt like a good amount of food i wasn't left feeling hungry or overly full. i will stick to this for the next two weeks and then review it. i will let you all know how it goes .
:happy:
Solid
meaning?
It means it's a good plan.0 -
thank you all for you comments and advise.
i have decided to go with 1717 calories a day, this is closer to what i was eating on my boring meal plan. yesterday was my first day at these calories and it felt like a good amount of food i wasn't left feeling hungry or overly full. i will stick to this for the next two weeks and then review it. i will let you all know how it goes .
:happy:
Solid
meaning?
It means it's a good plan.
Ah good was slightly confused then haha0 -
Does anybody know what the effect of not hitting my macros correctly on one day. Eg. Too much carb not enough fat?0
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You can make up for it on the other days. Or just accept you didn't hit it that day and move on. It's not a big deal in the long run if you occasionally don't.0
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Oh that's great thank you0
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You can make up for it on the other days. Or just accept you didn't hit it that day and move on. It's not a big deal in the long run if you occasionally don't.0
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http://www.myfitnesspal.com/blog/damonbrent/view/myfitnesspal-google-chrome-extension-617102
Download this app for chrome then after you install open mfp on another tab(chrome). It will let you change macros % by 1% increments. Have fun!0
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