Bridgeplayer69

My wife and I put a tablespoon in our morning coffee, it's not too bad that way. The biggest benefit I have noticed is how soft it makes her skin feel, really makes a difference. As for weight loss I haven't noticed anything good or bad there.

in Coconut oil Comment by Bridgeplayer69 May 2014

Melatonin definitely works. If you take it you won't argue while in your underwear.

in Does melatonin work? Comment by Bridgeplayer69 February 2014

Hello, could I get an estimate please. 5'8" 226 EDIT: Pics deleted per request.

in Bodyfat estimation thread Comment by Bridgeplayer69 January 2014

http://www.coachcalorie.com/not-eating-enough-calories-to-lose-weight/ http://scoobysworkshop.com/calorie-calculator/ I don't think you are eating enough.

in Logging for 115 days. nothing to show for it... Comment by Bridgeplayer69 December 2013

http://scoobysworkshop.com/protein-shakes/ I make these with Optimum Nutrition Dbl Chocolate. Pretty good with the frozen bananas. The protein bars on his site aren't bad either.

in protein powder Comment by Bridgeplayer69 December 2013

Bridgeplayer69

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