Bridgeplayer69

My wife and I put a tablespoon in our morning coffee, it's not too bad that way. The biggest benefit I have noticed is how soft it makes her skin feel, really makes a difference. As for weight loss I haven't noticed anything good or bad there.

Melatonin definitely works. If you take it you won't argue while in your underwear.

Hello, could I get an estimate please. 5'8" 226 EDIT: Pics deleted per request.

http://www.coachcalorie.com/not-eating-enough-calories-to-lose-weight/ http://scoobysworkshop.com/calorie-calculator/ I don't think you are eating enough.

http://scoobysworkshop.com/protein-shakes/ I make these with Optimum Nutrition Dbl Chocolate. Pretty good with the frozen bananas. The protein bars on his site aren't bad either.