samara1981

Complete motivation! Thanks for sharing.

I love hot herbal tea that has fruit flavor so it is sweet and feels bad without being bad, plus it is warm and makes you feel cozy when you are cramping. The cycle does suck sometimes when you gain back a couple of pounds, but as long as you keep on it and don't give up you won't gain all of it back and then some. We all…

I completely understand it too! Combined stress of home, work and school sometimes tackles me as well. It's only a moment though and you can definitely get through it with flying colors!

Awesome job and great post!

I also like to eat only 2-3 meals a day. I know they say it's better to eat the small amounts all day long. The only thing I have tried that has helped me a little is I have a couple hours where I prep all my lunches and snacks for the work week and I have a cute little lunch bag that I stuff the night before with my…

Congratulations! Thanks for the post! They always are motivating when you feel like it won't ever happen. Awesome congrats shirt too :)

ohhh non scale victory! love it!

I had the same curiosity what NSV is too :) Congrats on the no fat squat! That is an amazing feeling.

Awesome story and great reason to be motivated! You have been a fantastic example for her. Congratulations on all your hard work and success!

Thanks for the ideas! I might have to try and set my alarm and also a larger jug could help as well. Not to sound lazy but if my smaller bottle runs out I can't seem to leave my desk to refill it...like right now lol Thanks again! :)