frankysgurl Member

Probably broken link at the moment. It worked for me yesterday but today it won't work.........

I hear ya girl!! Hoping to hit 180 for my first goal. Feel free to add me :)

I'll add you. My goals are to lose weight, gain muscle and become more active :)

http://ifoodreal.com/one-pot-chicken-and-broccoli-quinoa/ I made this recipe this week for the family and they loved it. In fact, hubby grabbed a second helping!! I always cook with low sodium chicken broth instead of water and I changed that in the recipe as well.

Great job!

My smoothie of the moment is a Pineapple Ginger Smoothie: 1 1/2 cups diced fresh pineapple 1 banana 1/2 cup Greek yogurt (I used vanilla, but you can choose your favorite flavor) 1 Tbsp. grated fresh ginger 1/2 cup ice 1/2 cup pineapple juice or water Blend all ingredients together in a blender until smooth. Serve…

Probably my easiest / quickest way of cooking carrots is just steam them for 3-5 mins in the microwave. Drain, add 1-2 tsp of butter and dill seasoning, mix. Throw back in microwave for 1 min. Serve. My children hate carrots but they always eat then this way, in fact they ask me to make it this way. You can also steam your…

Looks good - I'm going to have to try this one out :) Thank you!

WOW! What an inspiration!

You look fantastic!! Congrats!

You look great! Keep up the good work :smile:

22 pounds (well 22.4 pounds if I want to get technical lol :wink: ). It has taken me 3 months to lose 22 pounds but I do very little exercise (I know my bad) so the weight loss has been mostly from eating.

WOO HOO!!!! You look great! Congrats and thanks for the inspiration :wink:

Good for you - such an inspiration!!

Great work! Keep it up :smile:

Congrats!!! You look awesome!

Great work!!

Born and Bred BC girl here ;)

Woo hoo! You look great!!! Fantastic job!

Such a nice feeling when that happens! Congrats and pat yourself on the back for your hard work :smile:

Vancouver Island - BC Girl here :smile: Feel free to add me as well!!

Wow you look great! No wonder that confidence is back :)

Awesome!! You look great!

Great job! You look amazing!!

I think you look fanastic! Great job!!

You look fantastic!!!! Congrats!

I was just searching apps this morning trying to find something that had good healthy recipes - I always needs to stay motivated and plan, plan, plan ;) I'll have to check out the Epicurious app!

Awesome ~ such a inspirational video!!

You look fantastic - congrats!!!

One of my quick and easy lunches is to have something with a variety of things to eat - I like to do humus with either WW pita or WW melba toast, some assorted cut up vegies (carrots, cauliflower, red peppers, etc), one piece of fruit (grapes, apple, oranges) and then some yogurt. It is sort of a mixed bag but I usually…