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You can do this!! I've lost 90lbs so far and still have 105lbs more pounds to lose to reach my goal weight. It's a lifestyle change and it can be done. Feel free to send me a friend invite if you want.
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You can do this!! I've lost 90lbs so far and still have 105lbs more pounds to lose to reach my goal weight. It's a lifestyle change and it can be done. Feel free to send me a friend invite if you want.
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That's awesome!
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Take things one day at a time. Do the best you can each day and you will make progress. Some days will be better than others, but don't dwell on the bad days. It has taken me 18 months to lose 90lbs. I work full time and have four kids so I understand a busy life. Anyone can send me a friend invite if they want. I'm happy…
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Every day is a new day. Get through every day doing the best you can and over time you will see the results. I'm 18 months into my journey and thankfully, I have had more good days than bad days. Good luck!
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Congrats, that's an awesome achievement!
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I had a similar situation with a coworker yesterday. She brought in a huge plate of sugar cookies to share with everyone. I politely declined. She tried pushing a damn cookie on me all day long and it was very irritating because I had to keep saying "no thank you!" I made it through the day without eating a cookie, but it…
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With my doctor's okay, I started the C25K program at 280lbs. I highly recommend that program for a new runner just starting out. You will be amazed at how fast you can progress and build up your endurance. I completed that program on the treadmill and then once I got my courage up I started running outside. The treadmill…
