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http://www.amazon.co.uk/Overcoming-Binge-Eating-Second-Edition/dp/1572305614/ref=dp_ob_title_bk I have just undertaken the program outlined in the book above with the help of an Eating Disorders Conselling Service in my local area. The book is amazing and has turned my life around. I have now been binge free for 4 months.…
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SW: 10st CW: 9st 8.6lbs GW: 9st 3lbs Weigh in Dates: 01/01: 9st 8.6lbs 08/01: 9st 6.4lbs 15/01: 9st 5.2lbs 22/01: 9st 2lbs 29/01: 9st 1.8lbs Total Weight Lost: 6.8lbs :happy:
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SW: 10st CW: 9st 8.6lbs GW: 9st 3lbs Weigh in Dates: 01/01: 9st 8.6lbs 08/01: 9st 6.4lbs 15/01: 9st 4.4lbs 22/01: 9st 2lbs 29/01: Total Weight Lost: 6.2lbs
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SW: 10st CW: 9st 8.6lbs GW: 9st 3.5lbs Weigh in Dates: 01/01: 9st 8.6lbs 08/01: 9st 6.4lbs 15/01: 9st 5.2lbs 22/01: 9st 4.6lbs 29/01: Total Weight Lost: 4lbs
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SW: 10st CW: 9st 8.6lbs GW: 9st 3.5lbs Weigh in Dates: 01/01: 9st 8.6lbs 08/01: 9st 6.4lbs 15/01: 9st 5.2lbs 22/01 9st 4.6lbs 29/01: Total Weight Lost: 4lbs
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SW: 10st CW: 9st 8.6lbs GW (end of Jan): 9st 3lbs Weigh in Dates: 01/01: 9st 8.6lbs 08/01: 9st 6.4lbs 15/01: 9st 5.2lbs 22/01 29/01: Total Weight Lost: 3.4lbs
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SW: 10st CW: 9st 8.6lbs GW: 9st 3lbs Weigh in Dates: 01/01: 9st 8.6lbs 08/01: 9st 6.4lbs 15/01: 22/01 29/01: Total Weight Lost: 2.2lbs
