Lose 5 Pounds in January 2014

1…67891012»

Replies

  • bluedown10
    bluedown10 Posts: 26 Member
    SW: 136
    CW: 130.8
    GW: 127

    Weigh Ins:
    1/01: 130.8
    1/08: out of town
    1/15: 132
    1/22: 132
    1/29: 131.2
    Total lost: +4
    Looking forward t poo February challenge!
  • rrloos
    rrloos Posts: 32 Member
    SW: 197.4
    GW for January: 190
    GW: 160

    1/11: 194.2
    1/17: 192.0
    1/24: 190.8
    1/29: 188.6
    1/31:

    Yay! It makes it go so much easier when you can actually see results! Another 30 lbs and I may actually not hate the way I look. I'm already starting to like myself more just because of putting in the effort, even though looking in the mirror is still not my favorite place to be.

    It is fun, fun, fun to see how well everyone is doing. Good Job!!!
  • vascof1
    vascof1 Posts: 10 Member
    SW: (Starting weight) 176
    CW: (Current weight) 174
    GW: (Goal weight for the month) 171

    Weigh in Dates:
    1/1 176
    1/8 174
    1/15 172.5
    1/22 171
    1/28 169.5
    End of Month (or whatever weigh in days you use)


    Just past my goal for the month bit want to keep at it and not let up now.
  • TheGoal_IsSoul
    TheGoal_IsSoul Posts: 8
    SW: 153
    CW: 137.8
    GW for Jan: 133

    Weigh in Dates:
    1/1: 138.3 lbs
    1/8: 137.8 lbs
    1/15: 136.6 lbs
    1/22: 135.7 lbs
    1/28: 135.1 lbs
    1/31

    Total weight lost in Jan.: 3.2 lb

    not much progress, but I'm not surprised because I haven't exercised since the holidays :(... can't get motivated!!
  • clau_nectarina
    clau_nectarina Posts: 44 Member
    SW: 155
    CW: 130
    GW: 125

    Weigh in Dates:
    1/1 130
    1/8 128.6
    1/15 127.6
    1/22 125.4
    1/29 125.6
    End of Month

    Total weight lost: 4.4 lbs

    I had reached my goal but then cheated like crazy last weekend. :( I'll try for a strong end of month, even if it's only two days!

    TheGoal_IsSou: don't get discouraged! You're very close! Maybe get a friend to go to the gym or a Fitbit/UP to encourage you to walk?

    vascof1: great job this month! You did it!
  • Indiri13
    Indiri13 Posts: 104 Member
    SW: 240
    CW: 163.0
    GW for Jan: 162

    Weigh in Dates:
    1/01: 167.0 lbs
    1/08: 167.6 lbs
    1/15: 164.8 lbs
    1/22: 163.8 lbs
    1/28: 163.0 lbs
    1/31:

    Total January weight lost: 4.0 lb

    necatrina: you're doing so great! Being good till the end of the month may well see that cheat weekend go away and you're good to go :)
  • DJ478
    DJ478 Posts: 909 Member
    Sw:153
    GW:148(from this challenge)
    1/1-153
    1/8-151.5
    1/16- 149.5
    1/23-147
    1/30-146.5

    Total lbs lost : 6.5 lbs
  • cpanus
    cpanus Posts: 19,865 Member
    SW: 192.2
    CW: 133.0
    GW: 127.0

    Weigh in Dates:

    01/01 -- 133.0
    01/08 -- 131.8
    01/15 -- 136.0 won't freak out until next week.
    01/22 -- 133.8
    01/29 -- 135.0 going the wrong darn way!
    01/31

    Total weight gain: 2.0 pounds
  • naddi09
    naddi09 Posts: 24
    SW: 245
    CW: 167
    GW: 162

    Weigh in Dates:
    1/1: 167
    1/4: 166
    1/11: 163
    1/18: 163
    1/25: 162.4
    1/31: 160.5

    Total weight lost: 6.5 lbs. Yes! I've been really good the past week. Of course it also was my week off from work and that made it easier for me. We'll see if I can keep this up once I go back on monday.

    cpanus, don't get discouraged. I know you can turn this around again :)
    DJ478, great loss this month!

    Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? My goal is to simply stick to excercising continually. In combination with healthy eating it should finally help me loose the last 10-12 kilos.
  • aschroeder2749
    aschroeder2749 Posts: 172 Member
    SW: 143
    CW: 138
    GW: 138

    Weigh in Dates:
    1/1: 143
    1/8: 142
    1/15: 141
    1/22: 142.5
    1/31: 138

    Total weight lost: 5 lb

    I DID IT! Of course, I don't know how much is water weight/daily fluctuation, but it's the lowest number yet - so I'm counting it! :)
  • mumblemagic
    mumblemagic Posts: 1,090 Member
    SW: 86 kg
    CW: 80.5 kg
    GW (Jan): 80 kg
    UGW: 70 kg

    1/1: 82.6
    1/8: 82.0
    1/15: 81.2
    1/22: 80.2 - not sure this is right (water loss / slightly different time of day??)
    1/28: 80.9 :-( splurge at the weekend and now I'm paying for it. Ah well.
    1/31: 80.5

    January Loss: 2.1 kg = 4.6 lbs - Almost did it! Yesterday I was 80.1.....
    Total Loss: 5.5 kg = 12.1 lbs
  • blanphere
    blanphere Posts: 82 Member
    SW: 142.2 lbs (5/07/12)
    CW: 145.2
    GW: 138 lbs
    UGW: 130

    Weigh in Dates
    1/1 -- 153.6 lbs
    1/5 -- 150.8
    1/12 -- 146.8
    1/19 -- 145.4
    1/26 -- 146.4
    End of Month -- 1/31 - 145.2

    Total weight lost -- 8.4! YAY!

    Despite some slow weeks - I did it! I owe my success to the motivation I got from new friends on this challenge. They helped me get through the frustration, encouraged me to meet all my exercise goals, and kept my head in the game. THANK YOU!!!

    I'm back in February with just a few more to lose - and lots more miles to cover on my bike before I am ready for the road. It's not over yet!

    Good luck to you, mumblemagic - you were SO close! You got this - good luck next month - you CAN do it!
  • holagatita
    holagatita Posts: 1,785 Member
    SW: 224 (204 starting MFP)
    CW: 144
    GW: 139

    Weigh in Dates:
    1/4 144 (TOM)
    1/10 140.5
    1/17 140
    1/24 138
    1/31 135


    Total weight lost: 9lbs

    I've been looking at everyone's numbers and everyone has been doing an awesome job! keep up the good work!
    Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? I just want to work on my post baby belly and I want a nice booty!

    Thanks so much for this thread! I love these they really help keep me accountable as well as let me know some weeks you go up a little and that's NORMAL! :bigsmile:
  • lissa123456789
    lissa123456789 Posts: 27 Member
    SW: (Starting weight) 207
    CW: (Current weight) 186.4
    GW: (Goal weight for the month) 180

    Weigh in Dates:
    1/1 186.4
    1/8 186.4
    1/15 187.6
    1/22 185.2
    1/28 187
    End of Month (or whatever weigh in days you use)

    Total weight lost:None...still need to check my measurements though.
  • Eli716
    Eli716 Posts: 262 Member
    SW: 295.5
    CW: 222
    GW: 225 (1/20)
    NGW: 220

    Weigh in Dates:
    1/01 - 231
    1/08 - 229.2
    1/15 - 228.4
    1/22 - 224.6
    1/28 - 222
    1/31 - 220.6

    Total weight lost: 10.4 Not bad!
  • scarrletti_girl
    scarrletti_girl Posts: 479 Member
    i just saw this forum otherwise i would have joined. lol but i did lose 5lbs this month so yay!!! :) went from 256.5 to 251.5lbs.
    i'm gonna join for next month.
  • JoanneLynn
    JoanneLynn Posts: 156 Member
    I'm in for February.

    SW: 186.0
    CW: 183.4
    GW: 177.3

    Weigh in Dates:
    1/1 182.6
    2/8 181.4
    2/15 179.6
    2/22 178.9
    2/29 177.9
    End of Month 177.3

    Total weight lost: 6.1
  • clau_nectarina
    clau_nectarina Posts: 44 Member
    SW: 155
    CW: 130
    GW: 125

    Weigh in Dates:
    1/1 130
    1/8 128.6
    1/15 127.6
    1/22 125.4
    1/29 125.6
    End of Month 124.6

    Total weight lost: 5.4 lbs.

    Goal reached!

    I'm totally in for February. My goal this time will be a bit more challenging: down to 119 by February 28.

    Great job, everyone!
  • Leonidas_meets_Spartacus
    Leonidas_meets_Spartacus Posts: 6,198 Member
    SW:220
    CW:196
    GW:165

    Jan
    SW:205.
    1/31-196

    Lost 9 lbs in Jan.
  • jherold41300
    jherold41300 Posts: 27 Member
    Here's what you do:

    SW: 196
    CW: 176
    GW: 170

    Weigh in Dates:
    1/1 176
    1/8 175
    1/15 175
    1/22 172
    1/29 171
    End of Month (or whatever weigh in days you use)

    Total weight lost: 20 lbs so far!
  • ladytiburona
    ladytiburona Posts: 17 Member
    SW: 313 for Jan
    CW: 306
    GW: see above

    Great job jherold and fattyman
  • blanphere
    blanphere Posts: 82 Member
    SW: 142.2 lbs (5/07/12)
    CW: 146.4
    GW: 138 lbs
    UGW: 130

    Weigh in Dates
    1/1 -- 153.6 lbs
    1/5 -- 150.8
    1/12 -- 146.8
    1/19 -- 145.4
    1/26 -- 146.4
    End of Month -- 145.2 - 1/31

    Lost 8.4!!!

    Couldn't have done it without all of you amazing people!
  • lawlorka
    lawlorka Posts: 484 Member
    W: 156
    CW: 144.75
    GW: 120

    Weigh in Dates:
    1/1: 144.75
    1/8 : 141.25
    1/15 : 140.5
    1/22 : 139.75
    1/28 : 139.25
    End of Month (or whatever weigh in days you use) - 138.5lbs

    Total weight lost: 6.25lbs
  • 04hoopsgal73
    04hoopsgal73 Posts: 892 Member
    SW 178
    CW 154.6
    GW 150
    UGW 130

    1/1/14 154..6
    1/8/14 154.4
    1/15/14 154.2
    1/22/14 153.4
    1/28/14 153
    1/31/14 153 *Sick

    Total weight lost: 1.6 lbs

    Now that my nutrition is coming together and my exercise is regular, My goal is to have (.5- 1) pound loss a week. My metabolic rate is slow so I will be pleased with continued “slow & low” progress.

    Have a great February!:wink:
  • steffer20
    steffer20 Posts: 65 Member
    SW 127.2
    CW 105.8
    GW 102


    1/1/14 110
    1/8/14 109.6
    1/15/14 109.2
    1/22/14 109
    1/28/14 108
    1/31/14 105.8

    Total weight lost: 3.4 lbs.
  • Sashoi
    Sashoi Posts: 295 Member
    Good job to everyone


    SW: 304.8
    CW: 246.6
    GW: 240

    Weigh in Dates:
    1/1: 246.6
    1/5: 247 ..+.4
    1/12: 246.6
    1/19: 244.4
    1/26: 242
    1/31: 239.8

    Total weight lost: 6.8


    Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? I don't have anything major planned. I just want to continue working on my self and my weight loss goals. I just hope I can meet them all by August 2014.
  • shoing
    shoing Posts: 114 Member
    SW: 223 When I started MFP on Aug 22,2013
    CW: 192.0 1/1/2014
    GW: 187.0

    Weigh in Dates:
    1/1 192.0
    1/8 192.6 We'll say it is fluid retention. Don't know what I did. I was down the first of the week.
    1/16 191.4 well finally down 1.2lb.
    1/22 189.4 Down 2lb. YEA! Doing better.
    1/27 184.0 Down 5.4lb. WOW! I don't know what I'm doing different but I'll take it. :happy:
    1/31 183.4 0.6lb.

    Total weight lost: As of 1/31/14 9.2lb!!! WOW can't believe the loss this month!!!!

    Sashoi Great loss! Very Good Everyone!! Let's go February!!
  • MegStreet28
    MegStreet28 Posts: 7 Member
    SW: 10st
    CW: 9st 8.6lbs
    GW: 9st 3lbs

    Weigh in Dates:
    01/01: 9st 8.6lbs
    08/01: 9st 6.4lbs
    15/01: 9st 5.2lbs
    22/01: 9st 2lbs
    29/01: 9st 1.8lbs

    Total Weight Lost: 6.8lbs :happy:

Categories