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Just for today I will go to a spinning class. Just for today I will drink a minimum of 10 glasses of water. Just for today I will use the bathroom upstairs instead of downstairs where I work.
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WOW! Congratulations!!
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No - I don't keep my diary open, it is for me to look at and SEE what I have eaten. You have to own it. No reason to lie - just means you are lying to yourself and that's how I got here in the first place. Telling myself I was fine... RIGHT!! :)
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My Polar HRM, My fit bit and Iphone for Endomondo! :)
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I'm in! I am terrible at them and need to get better! :)
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I like having the nutritional information. Not knowing has deterred me from some restaurants. When I was doing WW I used http://www.dwlz.com/restaurants.html This site was very helpful! :)
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Awesome - Congratulations, You look great!
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Hi Christi, I'm Kristi! I'm almost 41 , married and am a teacher. :) I have a lot to weight to lose as well! Just starting food lover's - I am hoping I can be as successful at it as some of my friends have. Have you done the 6 day Detox? I just started getting everything needed..... Hoping to do it next week. :)
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I do a 1/4 cup of frozen blueberries, and 1/4 cup of Kashi go lean crunch. Let the blueberries sit a little and start to thaw... YUM :)
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I am in the same boat! My neighborhood enjoys bonfires and drinking. I also enjoy a wine or captain and diet.... I am trying not to drink during the week, but sometime I really crave a glass of wine when the kids sleep. I try to keep it in my calorie range.... but that doesn't always happen! :)
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No, but it reminds me of the vibrating belt machine my grandma had when I was growning up!
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Thanks for the recipe! :)
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krististarr3@yahoo.com
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A glass of wine..... Much needed! :)
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Shiver me timbers down the hatch A'hoy Matey Cap'n Blow me down Me hearty Scallywag Aye Jolly Roger
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I don't think so... pretty sure they are on a different... for lack of the correct term 'frequency'. I know when I wear my Polar the machines at the gym pick it up as well as my watch. However, when I wear my bugg the machines do not register it....but I haven't worn them together.
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I have them both... but don't wear them together. I totally prefer my HRM. Honestly I only stuck with the body bug for a short time and after I got my initial information (how much I typically burn in an average day) I don't use it. How long have you used the bugg? I am no longer a member of the site... :( are you?
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I do! :) I think... I need to go get supreme 90 day. :) Is it at all like 30 day shred?
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I was just reading that too! Sounds easy enough for the benefits! :) http://lajollamom.com/2011/01/drink-warm-lemon-water-in-the-morning/
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Your post made me cry, I have been there and can relate to what you sister is feeling. I am so sorry, I will keep you both in my prayers.
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I look at it as a new day - start fresh! Although, on the days after a day where I have eaten way under my calories, I tend to be hungrier. :) I am trying to listen to my body more, I think it will let you know. :)
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