Supreme 90 Day - Starting Oct 31st (or Nov 1st)

bobbiedr
bobbiedr Posts: 260 Member
edited October 4 in Fitness and Exercise
Okay, I'm creating a group for this. I'm starting this on October 31st because I like to start things on Mondays. If you're not ready to start this on Halloween, the feel free to start on November 1st.

I would love for others to start this with me so we can support each other. Feel free to add me as a friend for that support.

You can get this at Target or walmart for around $20.

Who wants in? :)
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Replies

  • deanadimples
    deanadimples Posts: 419 Member
    I'd like in on this.

    I'm on my second round, this time doing my own hybrid. But I'll be doing most the days you all are for the most part. I started yesterday (Oct 25).

    Good luck to all that do it! It's a great program. I lost an inch a month and tried CLE but found I was missing S90! So it's a round 2 hybrid for me!
  • thatsingergirl
    thatsingergirl Posts: 70 Member
    What is it?
  • deanadimples
    deanadimples Posts: 419 Member
    https://www.supreme90dayworkout.com/

    this site has examples http://www.collagevideo.com/workout-video/supreme-90-day-system-supreme90-9383
  • krsaxton
    krsaxton Posts: 56 Member
    I do! :) I think... I need to go get supreme 90 day. :) Is it at all like 30 day shred?
  • deanadimples
    deanadimples Posts: 419 Member
    In a way yes...you do cardio abs and weights in a lot of the workouts. I did 30DS first and I thought it was the perfect "starter" workout. Some of the S90 moves seemed to naturally up the bar from 30DS.
  • bobbiedr
    bobbiedr Posts: 260 Member
    I do! :) I think... I need to go get supreme 90 day. :) Is it at all like 30 day shred?

    I think the workouts are longer and there are different ones. And you do this for 90 days vs the 30 days. I think it's maybe supposed to be something like P90X, but not quite.
  • ambie443
    ambie443 Posts: 40
    I will join in starting the 31st of October but will be using the PX90 boot camp :)
  • lvnascar
    lvnascar Posts: 3,551 Member
    I'm already doing S90, so will be more than happy to join you. I'm doing my own hybrid also. I always think that it is fun to have support while doing a rotation. :wink:
  • lvnascar
    lvnascar Posts: 3,551 Member
    I do! :) I think... I need to go get supreme 90 day. :) Is it at all like 30 day shred?

    The only things that they require for these workouts are weights, stability ball and mat. They do show alternative exercises if you don't have a ball. The mat is something that would be needed if you are working out on a hard surface. The weight workouts do not have cardio in them, but you are going at a pace that you do get your heart rate up. Hope that helps.
  • bobbiedr
    bobbiedr Posts: 260 Member
    I am actually looking forward to this. I haven't done an exercise program longer than 30 days since I finished C25K in July.

    Everyone be sure to take before and after pictures, and your measurements!
  • lvnascar
    lvnascar Posts: 3,551 Member
    Sounds good.
  • bobbiedr
    bobbiedr Posts: 260 Member
    Ok ladies! Ready to start tomorrow?

    Got my set! Only thing is I'm going to change my rest days to Sunday's.
  • tracylee679
    tracylee679 Posts: 189 Member
    Hi! I was wondering if I could join this group. I just got my set yesterday and did Chest and Back this morning! It was AWESOME! If you want you can friend me. I have done 2 rounds of Chalean Extreme but wanted a little change up in my life. Plus I have had a swiss ball for years and loved using it! Now I have a good excuse. Hope you all had a great workout!

    Tracy
  • bobbiedr
    bobbiedr Posts: 260 Member
    Of course you can join! This group is open to anyone! :) welcome!
  • lvnascar
    lvnascar Posts: 3,551 Member
    Right now I'm on my recovery week, so yesterday I did Bob Harpers Yoga for the Warrior. This morning was S90 Total Body and 10lb Slimdown Total Body. I really love the S90 TB workout, so much fun.
  • tracylee679
    tracylee679 Posts: 189 Member
    Today is going to be Ultimate Ball when I get home from work. I set the time on my alarm last night but forgot to turn the stinking thing on...ugh:explode: ! I was so mad when I got up this morning and realized I had slept an hour past what I wanted to. Oh, well it will still get done. I need to do something especially since I had burger king for lunch and now I feel really crappy about it. Not to mention that I only have 134 calories left for the day! I am really going to have to work my butt off tonight! Hope you all had a great day!
  • lvnascar
    lvnascar Posts: 3,551 Member
    Hope everyone is doing great on the rotation! I continue on with my recovery week, and I have done the following:

    Wed: Cathe Friedrich's MMA Boxing
    Thu: Cathe's Stretchmax
    Fri: S90 Total Body and 10lb Slimdown Total Body.

    Have a great day!
  • bobbiedr
    bobbiedr Posts: 260 Member
    I did chest & shoulders today and could feel it a little with my 3lb weights.

    I HATE ultimate ball. I don't know if it's because of my lack of balance on the ball or the ball itself. I CANNOT balance on that darn thing. So a lot of the plank exercises I either do poorly or not at all because I can't balance.

    Anyone else have this problem?

    So far though, other than the ball problem, it's going great!
  • cmg4721
    cmg4721 Posts: 623 Member
    Hello! I'm currently on Day 32 of S90...I was looking for people that were doing it when I started, but I couldn't find anyone to stick to it with me lol. I'd love to check in with you guys and motivate each other thru these 90 days!

    bobbiedr-i have a hard time with the ball workouts that are the single leg squats or single leg plank things lol....also those skiiers i can't get a handle on either lol...i'm rolling all over the place :laugh:

    Keep up the great work!
  • lvnascar
    lvnascar Posts: 3,551 Member
    What about doing a Supreme 90 Group, since that is now a new option.
  • deanadimples
    deanadimples Posts: 419 Member
    I HATE ultimate ball. I don't know if it's because of my lack of balance on the ball or the ball itself. I CANNOT balance on that darn thing. So a lot of the plank exercises I either do poorly or not at all because I can't balance.

    I HATED UB at first. There were a few days when I actually punched my ball a few times. Extra calorie burn! Think of it this way. You only do it 9 times. In 3 months, that's NOT that much. And by the time I got to the end, I was beginning to "tolerate" it.

    Oh...and I NEVER did the pikes on the ball. Seriously? I wanted to punch that blonde chick in the face. Instead, I substituted pike sit ups. Even the leg lifts on the ball, I moved to the floor without the ball. I got a better workout than 30 seconds of falling off the stupid ball. After I modified a few of the moves, it was a little easier to get through. Even modified you are still working and sometimes it's better because you get better form.
  • bobbiedr
    bobbiedr Posts: 260 Member
    I did the cardio challenege today, and it wasn't as horrible as I thought it was going to be. I took advantage of my 30 seconds of rest. lol
  • AZackery
    AZackery Posts: 2,035 Member
    Supreme 90 Day is a good program. It's the first program that I have done.
  • jkinsella83
    jkinsella83 Posts: 19
    I would like to join up too with this group. I just finished Day #44 yesterday and am uber stoked that I am officially 50% done after today. This is my second time through it. I saw major results the first time in both measurements and weight. This time around, the weight isn't coming off as I would like, but the measurements are shrinking and I'm lookin more lean - which I am definitely cool with!

    I actually did Cardio Challenge twice yesterday. It was a co-workers birthday and I indulged in a TON of sweets (two pieces of cake, two brownie pillow cookies and like three-four doughnuts). I felt really icky and knew I had to work it off.

    Keep up the good work everyone!
  • cmg4721
    cmg4721 Posts: 623 Member
    did tabata today :) tried to keep up with the blonde girl...and i did pretty well for the most part :) my sides are sore i believe from ultimate ball yesterday, which is good :) looking forward to chest/shoulders/tri's for the first time tomorrow :) hope you all have a great day!
  • lvnascar
    lvnascar Posts: 3,551 Member
    Sounds like everyone is doing great.

    cmg4721 Have a great time with CST! I started that one on Monday. Yesterday was Back & Biceps, that has to be my 2nd fav. behind Shoulders & Arms. :wink:

    bobbiedr: Ultimate Ball will get better with time. It is a great workout to get your core stronger and stronger.
  • bobbiedr
    bobbiedr Posts: 260 Member
    So, I did chest & back again today. (slacked off last week and only exercised twice.)

    But I did the legs yesterday, and I am STILL sore today! But I hope it's a good sore. (Damn lunges.)
  • cmg4721
    cmg4721 Posts: 623 Member
    With scheduling conflicts, I had to miss my workouts on thursday, friday & saturday, but I was back at it on Sunday and I'm hoping not to miss any more :) hope you all all doing well with S90...today will be day 41 for me :)
  • AZackery
    AZackery Posts: 2,035 Member
    Keep up the good work everyone. Remember to take baby steps and go at your own pace. Don't try to compete with the exercisers and don't do more than one Supreme 90 Day workout in a day. Don't worry about catching up. It's okay to miss a day or more. Life will get in your way.

    Continue to have fun.
  • barbiegirl33
    barbiegirl33 Posts: 1
    Hello i am doing supreme90 and i am on day 7 and so far love it. sore! was wondering if anyone has before and after pics ? could you tell a differance when you finished?
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