Replies
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last summer i had a plateau that lasted three months..i gave up and gained it all back. we all know that if i had kept going i wouldnt have been here. it can only get better, even if you plateau for months..keep trying new things!
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that happens to me when its cold out! trryyyyyyyy to breathe through your nose try running indoors that thing about dry climate is probably true, and similar to the running when its cold
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thats depressing. i feel less motivated by that.
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its REALLY hard..but i like it ALOT because of that! its like...you knowwwww its guna work! hope that helps motivate you!
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sounds right..try it! log everything you eat- you'll be suprised! measure things too! if you find you can stay within the calorie limits easily, drop it down by putting 2lbs lost a week and your calories will reduce as you lose weight good luck!
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im 21! i don't care how long it takes me to get the weight i want off, so it really is about a life turn around instead of a diet. i eat pretty good but i need to learn to love working out. im in!
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is 1310 how many calories you're alotted for a loss of 2lbs a week? if it is maybe you shoud reduce your weight loss goal to 1.5 or 1lb then decrease your calories when you hit a plateau.. but i think your proportions are off, either your actually eating that much in one sitting (the 10oz of meat or 1 cup of egg whites) or…
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i say stay away from carbs, and fried and stick to lean meats and the sauces won't kill ya. so...chicken stir fry, shrimp stir fry, maybe a lil beef and broccoli, CHICKEN or SHRIMP MOO SHU is the bestt, chicken teriyaki...
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salad yogurt fresh veggies or fruit chicken wings (you could make a big batch and then just take a couple) i dont mind them room, idk if you do go lean meal replacement bars are pretty good hummus and pretzels sandwhiches ( put the toppings like tomato lettuce mayo in separtate containers)
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I think if you're way off thats not too good but other than that, i just try to stay under my carbs and sugar and sodium, and think its good when i go over on my protein and fiber
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tommorws my bday! tonight i had a bday dinner to0! i had a lobster and mussells with butter and swiss cheese. yummm. happy birthday! don't feel guilty have a treat and get back on track tommorow! happy birthday!
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i'm on level 2, i moved when i no longer had to stop through level 1. i cantttt get through and do those squat jumps and then the plank twists..but its awesome either way. love the soreness
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you don't eat much at all! when you mfp how many calories is that?? 800 tops!!..well if i told you to eat more you prob wouldn't if your comfortable. i'd say the only changes you could make are to eat whole wheat bread (any white ..switch to wheat) and eat more fiber!! the whole wheat will give you fiber..but you could…
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yea!.. i drink it because i like it, but i heard that it boosts your metabolism. this is evident in the fact that it is one of the main ingredients in one-a-day weight smart vitamins. besides being a good supplement, its also a good replacement for diet soda, or juice. it gets boring to drink water all the time-even…
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5 lbs sounds good! thanks everyone!
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yes! weight loss comes from reducing enough calories to amount to however many pounds over a week. cutting out 400 calories a day and working out to burn more leads a reduction of 3000 calories...which is a pound. but you shouldnt reduce you calories the next day to something that would be too uncomfortable for you because…
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im sure those are all pretty low calorie but idk how its possible that they're that low calorie...for example-- the vodka cranberry; vodka is 60cals and ounce and an ounce is about 1 shot- everyone who goes to bars knows that a cocktail is around 1.5-2shots..and they never use cranberry juice but rather cranberry cocktail…
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spinach is nutritionally better, but it is actually an iron blocker.
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^ its greek flavored burgers!
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in response on how to spice up turkey burgers.... http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1011319 ----> the picture looks nothing like what it actually looks like haha, thot i'd let you know because i think the picture looks a lil unappetizing
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1lb ground turkey browned and drained + 1.5 cups dry pasta (i like elbows) + 1 can campbells cheddar soup + 15oz ( a lil less than 1 can) beef broth + .5 cup ketchup = yummy yummy cheeseburger macoroni!! its about 400 calories and i might have been a little off on the amounts of each ingredient but its on the back on the…
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i would..one of my friends on the site told me a good way to keep your metabolism up is to eat varied amounts of calories from day to day. i think its a good way to go about your diet because it makes it more easy to stick to. for me some days im not nearly satisfied with 1400 calories so i let myself go to 1600, other…
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i can definitley relate to this one! although i am not centering my dieting around "clean eating" as someone mentioned above perservative packed foods do leave you bloated. in my case bloated and unsatisfied. at my campus healthy choices are limited and damn near non existant later in the night, so my advice to you would…
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i can definitley relate to this one! although i am not centering my dieting around "clean eating" as someone mentioned above perservative packed foods do leave you bloated. in my case bloated and unsatisfied. at my campus healthy choices are limited and damn near non existant later in the night, so my advice to you would…
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i can definitley relate to this one! although i am not centering my dieting around "clean eating" as someone mentioned above perservative packed foods do leave you bloated. in my case bloated and unsatisfied. at my campus healthy choices are limited and damn near non existant later in the night, so my advice to you would…
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sooo... using MFP i lost 18lbs over the course of 3 months. I didnt exactly follow the MFP guidelines though, and ate significantly less calories than recommended... 800 net daily. i worked out 6 days a week (so i usually ate about 1300 calories a day). After 3 months of losing..for 2 months i kept it up but didnt lose…
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i have this problem too! i get pain right under my calves, and above my ankles, basically the whole area around the leg under the calve and sometimes on the bottom of my foot. i find that it usually happens when im pushing myself, or stressed and trying to go faster. my doctor told me it was because i have a short achilles…
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smallest-11/12 biggest-19/18 now-17/16 goal- not sure 9/10 or 7/8 but it'd b good to go smaller if i could...but i wouldnt wana go under 5/6
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i run on a track on which 10 laps is a mile, i run 1 lap, walk .5 laps 6 times this takes me about 15min. ( ..and this is pretty difficult for me, i couldnt run much more than the 1 lap, but im not winded anymore after the .5 lap walk ..hopefully this gives you a good idea about how much im exerting myself). I used to do…
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when i was 30 lbs lighter than i am now i was in a size 14 when i started this diet/joined mfp i was an 18 i've lost 20lbs and now im a 16 so, when i lose another 30lbs i'll probably be in a size smaller than 14 it depends on where the weight goes maybe?
