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Thanks for this! You've totally removed some of my frustration this morning!
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You can get every level on you tube :)
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Hey! Ive just finished Day 8 of Level one. I only made it to 9 days last time so feeling way more positive about completing. I can already tell the difference in how my body feels and I know I'm stronger. I can actually do the 3/4 press ups now whereas at the start I just fell to the floor! A bit concerned about whether or…
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A lot of people are using circuit, although I don't know how accurate that is. You could also use a heart rate monitor. So I have three days left of level 1. Any idea if its best to take a rest day first or just hit it? I was really hungover and ended up having two rest days back to back and it felt hideous to start again,…
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It really does. I was so far from being fit and couldn't do a lot of the moves for the entire time allocated. Now theres a really big difference from when I started just 7 days ago. Just power through :)
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Hey everyone, I'm Melissa, from London UK. When I started my journey I had 82lbs to lose. I'm currently down 9lbs just from the last week. Its my second attempt at the Shred and I've just completed day 7. Already notice a difference in my strength and stamina for some of the moves on the DVD. To compliment the workouts,…
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Hey, I started Monday! :)
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Hey! I've just finished day 2 level 1. :)
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:) Hey! Add me! London based :)
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Monster and vodka (the monster was the waste! The vodka was great! :P)
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4-5lbs…stay off the scales during that time :)
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Thats really helpful. I'll check it out!
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Thanks guys. I'm not weighing every day, I never have. It was out of curiosity simply because I felt lighter. I suppose these things just happen. This week I lost 0.8lbs but am magically down 5 inches! Ya just take the rough with the smooth :)
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Johnny o'keefe- the wild one
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A boss. In an office selling stationary.
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Green tea, Grapefruit, apples and garlic are the ones I've heard about.
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In!
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His handle includes the word 'Runner' I fear we would not be compatible! Lol
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Hello, I am Melissa (Lissie), 28, Based in South East London. Looking to lose around 70lbs. I refuse to know what that is in stone, even though it's basic maths. I am ignoring it! :) I'm calorie counting to 1200 a day. Can't deal with any other kind of diet! Feel free to add me :)
