We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thanks for this! You've totally removed some of my frustration this morning!
-
You can get every level on you tube :)
-
Hey! Ive just finished Day 8 of Level one. I only made it to 9 days last time so feeling way more positive about completing. I can already tell the difference in how my body feels and I know I'm stronger. I can actually do the 3/4 press ups now whereas at the start I just fell to the floor! A bit concerned about whether or…
-
A lot of people are using circuit, although I don't know how accurate that is. You could also use a heart rate monitor. So I have three days left of level 1. Any idea if its best to take a rest day first or just hit it? I was really hungover and ended up having two rest days back to back and it felt hideous to start again,…
-
It really does. I was so far from being fit and couldn't do a lot of the moves for the entire time allocated. Now theres a really big difference from when I started just 7 days ago. Just power through :)
-
Hey everyone, I'm Melissa, from London UK. When I started my journey I had 82lbs to lose. I'm currently down 9lbs just from the last week. Its my second attempt at the Shred and I've just completed day 7. Already notice a difference in my strength and stamina for some of the moves on the DVD. To compliment the workouts,…
-
Hey, I started Monday! :)
-
Hey! I've just finished day 2 level 1. :)
-
:) Hey! Add me! London based :)
-
Monster and vodka (the monster was the waste! The vodka was great! :P)
-
4-5lbs…stay off the scales during that time :)
-
Thats really helpful. I'll check it out!
-
Thanks guys. I'm not weighing every day, I never have. It was out of curiosity simply because I felt lighter. I suppose these things just happen. This week I lost 0.8lbs but am magically down 5 inches! Ya just take the rough with the smooth :)
-
Johnny o'keefe- the wild one
-
A boss. In an office selling stationary.
-
Green tea, Grapefruit, apples and garlic are the ones I've heard about.
-
In!
-
His handle includes the word 'Runner' I fear we would not be compatible! Lol
-
Hello, I am Melissa (Lissie), 28, Based in South East London. Looking to lose around 70lbs. I refuse to know what that is in stone, even though it's basic maths. I am ignoring it! :) I'm calorie counting to 1200 a day. Can't deal with any other kind of diet! Feel free to add me :)
