shamekaq4

I agree. MFP is a good tool to use to lose weight. I have been enjoying it sense I started. It can be addictive at times as well.

Welcome and GL... I like MFP because without the encouragement from friends and reading everyone's success stories. It really gives you the motivation that you need to reach your goal. :flowerforyou:

Welcome and GL with your journey.. It's hard but we can do it.

:wink: Same here. Just sent u a request.

Welcome to MFP!!!! GL with your goals.

Welcome. I have had the same problems and now I am done with bearing childrean and now it's time to focus on myself. I have four children and with all four I have gained a lot of weight. It slowly happening but I am determined that this time I will not give up. Good Luck and again WELCOME!!!!

Thanks, I have one very close to me. :bigsmile:

WOW... U look great!!!!

WOW... U look amazing. See this is the motivation we need on here. :bigsmile:

My husband and I have been doing it for about four weeks now. I have noticed a lot of improvements in our daily activity and during our workouts. When we first started my breathing was terrible. I wasn't even able to count my first fit test results because I was so gassed. I Used to have problems with my knees and now I…

Welcome. Enjoy and GL with ur journey!!! :flowerforyou:

Welcome to MFP and GL!!! :flowerforyou:

Welcome and GL!!! :flowerforyou:

Welcome to MFP!!!!! Good Luck with your journey!

Welcome to MFP and Good Luck!!! :smooched:

WOWWWWWWW!!!! Congrats!!!! U look amazing. :noway:

Welcome to MFP!! Good luck with the rest of your journey. :flowerforyou:

I am currently working on Insanity which is my first Beach Body workout. I really like it and it pushes you to go farther than you ever imagined but I want to try Hip Hop Abs next.

Welcome. I am fairly new as well. I really enjoy what MFP has to offer. Look forward to going through this journey with all of my new friends. :wink:

Don't give up because I am going through the exact same thing. I am currently doing Insanity and I feel like I am losing but the scale isn't telling me that. I have moved in belt size but nothing on the scale. In fact, it seems as though I am gaining rather than losing. Everyone here on MFP and friends have told me that I…

Thanks hpsnickers1, I didn't really think about that either. Thanks for that info. :)

Thanks for all of the words of encouragement. It is weird because it seems like my husband is losing and I am not. But, I do have more fat than he does due to me having four children and my youngest being 2. I also started taking these vitamins from GNC... The womens package with 7 vitamins in it and drinking water. Before…

Sweebum, My calorie intake is at 1600 now at first it was 1200 but I was too hungry so I changed my settings.