kellysdavies

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YES! All the yes!

in Explain importance of Ketosis in CICO Comment by kellysdavies May 2015
in Explain importance of Ketosis in CICO Comment by kellysdavies May 2015
What words am I putting in people's mouth and I haven't even mentioned a name of the diet. I was careful in case I got accused of promoting. But I'm not. I'm saying what works for me in the same way you guys say CICO works for you. That's okay isn't it?

in Explain importance of Ketosis in CICO Comment by kellysdavies May 2015
MY EXPERIENCE - Did CICO for over a year and lost a stone and a half (started at 10stone12 ish) - Platued at 9stone3 for six months. After trying everything including very specific logging/weighing I could not lose anymore weight eating at my TDEE after continually recalculating it - The only way I could lose was to eat…

in Explain importance of Ketosis in CICO Comment by kellysdavies May 2015
Urm. Carb heavy? Eggs.Sausage.Bacon. I would bet these are why you are full up. Your breakfast is full of fats and proteins!

in Explain importance of Ketosis in CICO Comment by kellysdavies May 2015
Yeah I'm not sure how many peer review studies have been done yet as it's relatively new way of thinking about food compared to CICO which has been around since dinasours :-)

in Something I learned to avoid carbs Comment by kellysdavies May 2015
Woo! Wow. Finally. Someone who 'gets' it.

in Something I learned to avoid carbs Comment by kellysdavies May 2015
No deficit. Most days over what I burn.[/quote] You should contact your nearest research hospital & present yourself for analysis, because you have (apparently) successfully violated the laws of physics. You should be written up in major medical journals so everyone will know they no longer have to eat less than their body…

in Something I learned to avoid carbs Comment by kellysdavies May 2015
no? I think it's fairly 'normal' amount?

in Something I learned to avoid carbs Comment by kellysdavies May 2015
Tended to use this one http://thefastdiet.co.uk/how-many-calories-on-a-non-fast-day/ That's right. I don't. But I can as much as I like in that particular meal.

in Something I learned to avoid carbs Comment by kellysdavies May 2015
You. You're boring. Bore off. This isn't an English lesson. Love your little patronising voice though.

in Something I learned to avoid carbs Comment by kellysdavies May 2015
Just from one day when I was curious I entered my cals and it was about 1900 and I had burned 1600 ish according to FITBIT. Who knows the next day depending on what I ate it may have been less and I burned more. I dunno. But. What I do know is that I feel like I am eating shed loads more and I feel more satisfied and I am…

in Something I learned to avoid carbs Comment by kellysdavies May 2015
I am now in bed at least.

in Something I learned to avoid carbs Comment by kellysdavies May 2015
Cheese has hardly any carb content.

in Something I learned to avoid carbs Comment by kellysdavies May 2015
Okay so now we're arguing how much my duck breast weighed. Things are getting tense in this debate ... Lol.

in Something I learned to avoid carbs Comment by kellysdavies May 2015
Oh FFS. Well I didn't because I don't. You just read it that way. I've been quite clear. You're nitpicking for the sake of it. 'Not even half a stone' ... Hmmm... In what 4 ish weeks ... So now I should be doing CICO to lose at a faster pase than 1lb a week?

in Something I learned to avoid carbs Comment by kellysdavies May 2015
Correct. Was given. Also probably in a library.

in Something I learned to avoid carbs Comment by kellysdavies May 2015
in Something I learned to avoid carbs Comment by kellysdavies May 2015
Yep. Well done. Almost there...

in Something I learned to avoid carbs Comment by kellysdavies May 2015
Or the way you read it is different?

in Something I learned to avoid carbs Comment by kellysdavies May 2015
Without bone and it was a massive duck breast from the butchers! This is a guess but it won't be far off. I am not lying. I have no reason to.

in Something I learned to avoid carbs Comment by kellysdavies May 2015
Okay but I and people like Zoe question those claims - for example she has gone to great lengths to find out where the 3500 cals = 1lb theory actually comes from and her results are astounding. Going to the top of the scientific community who admit they have no data to back it up. The food standards agency hasn't a clue.…

in Something I learned to avoid carbs Comment by kellysdavies May 2015
How many times .... I lost a stone and half doing CICO since joining MFP around March last year. I was 10stone11. I got down to 9stone3 doing CICO. Then I stalled for six months. Then I tried something new. I have since lost on my new way of eating 6lb. Now I am about 8stone11/12 after a few weeks. I would like to be…

in Something I learned to avoid carbs Comment by kellysdavies May 2015
Urm well I would have left it at my first post but people kept asking me questions or asking for more info! It works both ways. You pushing (what I believe) puesdo science on to me too. There is one of me, many of you! But to your last point totally agree and that's maybe why CICO worked for me for as long as it did. But I…

in Something I learned to avoid carbs Comment by kellysdavies May 2015
I feel your pain. Same same. You are all quite negative mind! I haven't told anyone that CICO doesn't work and/or they should stop.

in Something I learned to avoid carbs Comment by kellysdavies May 2015
Sigh. I started this way of eating a stone and half lighter than I was when I joined MFP. I am now ever 6lb lighter than this. So just under 2 stone in total.

in Something I learned to avoid carbs Comment by kellysdavies May 2015
I need my bed now. I'll just end on this. Say I'm wrong and this is all wrong and I am only now losing weight at a good but steady slow pace -and it's making me happy and I feel good again and super healthy - but really it just boils down to the fact I am eating less calories than I am exerting (not saying I agree with…

in Something I learned to avoid carbs Comment by kellysdavies May 2015
I haven't paid a penny.

in Something I learned to avoid carbs Comment by kellysdavies May 2015
I don't want to! I don't want to weigh my food! I don't NEED to know how many calories I am eating because it doesn't matter. That's the whole frigging point of what I am doing. I am losing weight. I am not eating processed foods, I am eating all natural foods. I am not mixing fats and carbs (apart from veg and salad).…

in Something I learned to avoid carbs Comment by kellysdavies May 2015
Haters gonna hate ... Yes to your first point. This is the bit which jars with everyone because I choose to believe not all calories are equal..and it's daft to think all our food does the same thing in our bodies .. No to your second. But I am following a food lifestyle where I don't do this while I am losing weight. Or…

in Something I learned to avoid carbs Comment by kellysdavies May 2015

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