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Thoughts on this
http://www.zoeharcombe.com/2016/02/burning-off-calories-food-labels/
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Food for thought ...
https://intensivedietarymanagement.com/obesity-solving-the-two-compartment-problem/
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MFP exercise calories
Everyone says MFP over estimates the calories they give for exercise and you should only eat half back. What does MFP actually say about this? Does it agree? Why don't they fix it ? Why don't they make it more accurate ? We enter all of our stats, sex, height etc and it knows our weight: can't it be more accurate ? Why…
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Fitbit Calories - HELP!
Hello. I ran 20k today at approx 7.21 per K running for 2hrs 34 mins total. MapMyRun/MFP give me 1401 calories for this. However Fitbit says I only earned 994 calories. So which is right? I am female, age 36, 5ft 1.3 and weigh 9stone4 Such a huge variation and the difference between having some more cake or not so I would…
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Water
Does drinking water (eg 2-3litres a day) make a difference to the speed of weight loss ? Does it stop water being retained thus better results? Or, does it not ? I hate drinking water
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TDEE - 20% Help - Why has it stopped?
Hello Since March I have been following the TDEE - 20% method and I've done really well. I've lost 1stone5lb. However the past 2 months maybe I've completely stalled. My goal is to get to 9 stone and I'm stuck on fluctuating between 9 5 and 9 7. And it's been like this since the end of June. My stats: 5.1 (well 1.3 to be…
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WHY? I don't understand.
Hi all I've been using MFP for a few weeks now. At first the weight loss was good. But now I seem to have stalled. I haven't lost any weight in 2 weeks? I had a bad day on Sat and put on 3lb by Monday, which hasn't come off and now it's Wednesday - despite me drinking 4lts of water a day ( so can't be water weight). So I…
