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Bring snacks with you and plan your trip. Make sure you know what your eating before you go to the parks- eat before you go, have something healthy, bring healthy snacks and lots of water and know where your going to eat at the parks. You can look up all the restaurants on their website and plan ahead. If you don't have a…
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There are certain vegetables that you might want to eat in moderation such as potatoes but if your going to eat them try sweet potatoes over regular potatoes. I think that for breakfast, if you have eggs, try incorporating a little spinach, mushrooms, onions, peppers, maybe even tomato (fruit). For lunch I'll eat hummus…
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Honestly, I've lost 23 lbs and I have so many stretch marks and I have the hang over as well. I look a lot better with my clothes on but without clothing I look like an 80 yr. old woman. Everyone is different and I gained ALOT of weight with my son 7 years ago (75 lbs) so my body became a mess after that. I may never have…
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That is a lot of weight to have lost regardless if you are dancing with 5 lbs. You should feel proud but remember your journey isn't over. I have weekly goals and I weigh in once a week but I won't lie and say I don't hop on every day just to keep myself in check. My weekly goals really keep me on track and last weekend I…
