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Thanks Kiramaniac, but i actually really like cream cheese and macadamia nuts. a lot! :) i think tomorrow it'll be 1000 calories of coconut milk for the MCTs (i love coconut milk too) Thanks for reading.... :)
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Thank you! :) I agree, waiting for your next meal is torture! It helped that I was at work and that kind of kept my mind off of food.... I decided to break up my macadamia nut feast (haha) into 10 1/2oz servings and eat every hour or so for 10 hours just so that i don't have to wait too long between meals. :)
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i made the mistake of doing keto for 1 week and then carbing up last weekend! that totally threw me out of keto :( and then i *think* i've been eating back too m any of my protein exercise calories. i think both carbs and protein has to stay the same when you exercise, the only thing you can eat more of is fat. Day 2 :…
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Thanks for the helpful info you guys! Day 1: Weight : 138.5 BF% : 29% On Today's Menu : 10 oz Cream Cheese and coffee. Exercise : 100 situps, 100 pushups, 100 squats will check back in tomorrow!
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I've never done a fat fast before either, so I'm keeping my fingers crossed!! :)
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I bought a sugar free chai tea latte concentrate from Target, it makes 1/2 gallon. You're supposed to use 1/2 concentrate and 1/2 milk, but I'm going to substitute heavy cream + lots of water and butter. The brand name is "Oregon Chai", 1/2 cup concentrate = 1gram carb (x8 servings = 8 grams carbs total), 0 gram fat, 0…
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this. I carbed up yesterday and couldn't stop eating carbs!! I don't think carb loading is for me. plus, I feel fine eating less than 20 grams per day, so I may as well just continue eating this way with out carbing up once a week.
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ahhh! yes that's it! thank you so much you guys!! mmmm bacon lol :)
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start logging and exercising today! today is better than tomorrow :)
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I completely lost my mind this week. Been eating like crap since Monday. gained 9 pounds since Monday weigh in. Hopefully it's all glycogen and water :| I've been eating almost 4000 calories per day for the past 3 days. urgh. back to the grind today.....
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That's awesome!! Congratulations!! :)
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raw egg whites cause a biotin deficiency. eta : deviled eggs are my favorite. :)
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i ate 1000 calories over my goal but the scale stayed the same. going for a run right now! :)
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you look amazing!! thank you for posting this!
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why not?
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You might want to check out bodybuilding.com. They have a lot of useful info over there. http://forum.bodybuilding.com/showthread.php?t=150759963
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5'3", would like to be 118, 18-20% body fat. :)