fit4w8 Member

Hi I weight 148 and can definately use support and new friends feel free to add me.

Hello I am a stay at home mom need to lose about 9 lbs. to reach my goal and could reaaly use support and new friends please add me. thanks

Thank you for your story very motivating. I am 46 and also have a low thyroid function which I take meds for. I need to lose 8 kilos total, it is not alot but doesn't mean it's easy your story and success has motivated me even more.Thank you again :)

Wow what an inspiration. Way to go you rock

My goal is to lose 16 lbs so please add me I'm in :)

Thank you so much for sharing your story. Very motivating I am also one that feels life is to short to give up good food. Hope to achieve my results even in little steps.

Wow Awesome results, keep up the dedication and hard work

Awesome results

It will not be easy, but well worth it. Congratulations and try to stay motivated.

Thank you for answering my question, I do drink it after my work out and unfortunately I have alot of allergies so I can not consume green tea. Have a good day.

When should I have my protein shake before my workout or right after? I am trying to lose weight.

Wow that is awesome, I believe it doesn't matter how long it takes to achieve your goal. The important thing is staying focused, life itself is full of ups and downs . Be proud of yourself and your hard work :)

Thank you all so much for the motivation

Hi please add me if you like, would love to have support and also be supportive for others :happy: