ccyha1

It's not bad to introduce her to your life of healthy eating. Definitely she can make something pretty as a cupcake from a healthier approach which in the long run will benefit her as she grows older. Go shop for a cook book (if that is what she is using now) that have easy and fun recipes for her age but healthier.

why do you meet with her?

me too

You said it.

You can look at it as a sure way to get all of the protein your body needs for the day, or just having a quick meal, or just because someone suggested it and it sounded good or last but not least promote money into the pockets of others. FDA or Board of health does not include protein shake into our every-day's diet. Each…

I feel your pain. Do it! You will be loving yourself when you get there. Yippee.

To get rid of those bumps around the mid section, takes cutting down on your food intake. Like portion control of the five foods group. Combine it with any abs crunch of your liking will work. It worked for me. I'm very active but as I got older those bumps became more apparent. No amount of crunches or sit ups worked…

Everybody is not structured the same and since you are not being couched hands on, Stick with fewer reps before you end up with major injury that will leave permanent scar to your muscle tissues.

Tofu. There are varies varieties out there for your liking or just plain nuts

Jail would have been just as bad. Thanks for finding it funny.

You me both love coffee with everything else in it. My question is do you love coffee or Is it the coffee, creamer, and sweet taste that you like? For example, I drink coffee for the caffein but love the sugar and cream for the taste. If you love coffee just go with it and sugar substitutes, Forget about finding a solution…

Thanks for the positive comment. You look great too.

Calories consumption is calories gain for weight. It depends on what foods totaling your 1200 limit. Lots of Vegetables keep me from being hungry. Now am I satisfy with my taste bud? Heck no. It's not my comfort foods but it will get me losing weight faster. This is what I also do. Any acidities or spicy stuff make things…

The best running shoes are the ones that you feel comfortable with. How you adjust your movements while running determines what works for you.