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Each Day
Each day take a moment and look in the mirror. Check a few details about you. Be happy about what you see and smile. What you see is what others see.
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Gratitude
Who are we to complain, when there are so many unlucky people either disfigure, no homes, no parents, born without the silver spoon, wishing they had at least the gift of full body parts? I give the gratitude to my every day's fortune of a full life. We all wish we had more. To some, we will never have enough. Enough of…
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Feeling Strong Day vs Feeling Weak Day
For short I call FSD vs FWD. On my FSD when I wake up really feeling great and there is no room for falling short on this day. I remind myself to plan my activities, Write almost every action down. It will come handy. Trust me. I put on my best, look in the mirror and brush on my makeup. I do not allow a phone call, kids,…
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A good night's sleep
A good night's sleep creates happiness, joy and comfort to the body the next day. You feel refresh and ready to tickle the world. Take your pick. Everyone has issues they want to avoid. A good night's sleep will give you that strength and courage to face things head on. Situations don't bother you as much and you have…
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Whose to Blame? Whose fault is it anyway"
Yea, when we eat too much and later feel like crap, whose fault is it anyway? You know I often blame myself but it's not always just our doing. Many times our intentions are well thought off and good until we either open the newspaper, watch a commercial, drive by a busy fast food palace, or listen to your favorite radio…
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Walking and peeing
Do not drink a lot of water before going for a long walk. Or make sure you have a gas station/park pavilion close by. I had the worst experience recently while walking off some calories to complete my day. I had over two full cups of water before setting off. well just in between two miles of any stop, My bladder was full.…
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Hello team
We all have one goal and that's to be fit and stay fit with these tools provided to us. Keep in mind that it is a life time commitment and it can be done. Let's stay in touch. I'm a professional group instructor and trainer. I couch humans and love doing it.
