Hello team
 
            
                
                    ccyha1                
                
                    Posts: 26 Member                
            
                        
            
                    We all have one goal and that's to be fit and stay fit with these tools provided to us. Keep in mind that it is a life time commitment and it can be done. Let's stay in touch. I'm a professional group instructor and trainer. I couch humans and love doing it.                
                0        
            Replies
- 
            You are right .... It is a life time commitment.0
- 
            I must admit I'm amused by your use of the word 'humans', specifically.
 I'll tell you something for nothing though, you are looking amazing for 55. You certainly must be doing something right!0
- 
            It is a great point you bring up as i have got down to my ideal weight several times now , only to take my eye off the ball and pile the pounds back on!! i love exercise but i also love food and wine too. hopefully i can use these tools and any advise to enjoy the things i like moderately and stay healthy!0
- 
            Thanks for the positive comment. You look great too.0
This discussion has been closed.
            Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.4K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions


