Hello team
ccyha1
Posts: 26
We all have one goal and that's to be fit and stay fit with these tools provided to us. Keep in mind that it is a life time commitment and it can be done. Let's stay in touch. I'm a professional group instructor and trainer. I couch humans and love doing it.
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You are right .... It is a life time commitment.0
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I must admit I'm amused by your use of the word 'humans', specifically.
I'll tell you something for nothing though, you are looking amazing for 55. You certainly must be doing something right!0 -
It is a great point you bring up as i have got down to my ideal weight several times now , only to take my eye off the ball and pile the pounds back on!! i love exercise but i also love food and wine too. hopefully i can use these tools and any advise to enjoy the things i like moderately and stay healthy!0
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Thanks for the positive comment. You look great too.0
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