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Not trying at all. If you are around people you love then they should love you (or they shouldnt be around) enough to want you to succeed they will watch you fail without judgement and continue to encourage if. If you never try at all you will never know either way!
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No this sounds strange to me, and I just had pinneapple. I would maybe wait a few days to see if it goes away and call the doc, but make sure you can atleast drink without gagging! Best wishes!
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Wow you are doing great, your excitement and encouragement radiates to us who need it! Keep it up, you are going to reach your goal before you know it! :)
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What HRM do you have, Im at a loss when it comes to mine. I burn very little doing 30DS. Does yours have a chest strap?
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Im on level two day 5 of 3ds, over the soreness, I did level one for two weeks just too make sure I didnt hurt myself pushing too hard to do level too. I want to see the pounds drop, I know they are I just dont want to get on the scale again yet. I added the JM yoga meltdown to my cooldown, and I am absolutely loving it. I…
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I find that if I take vitamins and drink water I am much better off than without doing that, for some reason it lessens the cravings.
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The entire album The End by the Black Eyed Peas...but a few favorites Rock That Body Let me see your body rock Shakin' from the bottom to the top Freak to what the DJ drop We be the one to make it hot Imma be is another that makes me keep going....but dont want to quote it many inappropriate words!
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I had the same issues with this DVD i lost 20 lbs 2 years ago doing it, its a wonderful program, and am losing doing it again, however I dont do it daily, I try to skip days here and there, but keep it to atleast 4 a week, combined with running the couch to 5k app the alternate days, sometimes doing both, and I am doing…
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I need to lose 40, been on here for two weeks now, good luck, request sent! I need friends too!
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Chantix and chewing gum, stride usually since it lasts longer. I also started the couch to 5k running app, which at first was hard due to the lack of breath!!! But you work your way up, I am motivated to stay not smoking through eating well and the exercise is a bonus because I dont want to smoke because it drains me, and…
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Micki here.
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You got this, keep posting, and working hard, your body will quickly get used to the eating required to lose weight, and once you start working out, you will want it SOOOO much less, and be so motivated, that is my experience, and I just started a week ago. Best luck to you!
