Replies
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Hi ... I was going to join WW again !!! But thanks for the advice above ! Think I will stick to MFP, although it been ages since I actively started tracking calories !! Will take a bit of getting used to but I really want to lose at 15lbs !!!
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I have a garmin but not sure how to use it :( on my to do list !! Have u found it useful ??
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Done :smokin:
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16 :blushing: + 10 + 10 !!!!!:smokin:
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forgot to say - Thankyou !
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This is great. I was hoping someone would start the 30-day group :p i am currently in DAY 3 but dont mind starting again with this group ! Here's to 30 days :drinker:
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5'2", currently 158lbs :-( lo0king to lose 20lbs at least...feel free to add me :p
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Hi MFP should tell you how much you need to eat daily. I think it calculates it on the basis of your height, weight, gender and fitness level. From your description it seems that about 1250 cals should be a good daily intake....to lose weight gradually..but i am no expert :-) just that amount feels right..if you know what…
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This is fantastic ! you have done so well. Congratulations !!! :flowerforyou:
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restarting here again...feeling happy and motivated ! feel free to befriend me :p
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Thanks for all your hints and tips pals...taking it all on board ! just eating snack-a-jacks bbq flavour 1 'cake' is 40 cals and very crunchy :-)
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done :p
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i will do it too :-) I like JM workouts ! do you want to start a group ?
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yo-yo dieting - same here ! never stick on track to lose the weigt - same here ! same goal for two years - same here ! 17lb - almost same here ! need for motivation and support - same here sent you a friend request :-)
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I ate over my limit over the week-end and still haven't recovered :-( BUT am still motivated to lose weight and am NOT going to give up ! Tomorrow is a new day..a new beginning... “Isn't it nice to think that tomorrow is a new day with no mistakes in it yet?” ― L.M. Montgomery
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Hi Congratulations for becoming a published author...what have you written ? :-) I am constantly 'coming back' again and again...we have a love/hate relationship :-) ..... my food and I ! I am 36, mum to 3, 26lbs overweight ! One week i am the epitome of health and diet..then i have a bad day or two and continue having bad…
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Thats' so totally cool ! Congratulations and thanks for sharing ! very motivating !!!
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ThankYOU for your tips everybody ! I start TODAY !!! Excited :-) ....Fitness Pal says I will lose 2.5 kgs (5.5lbs on 1300cals per day) by 14th Jan..WOW...I hope that does happen...
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Thankyou so much for replying. You are so right ! If one really wants to lose weight, there is no excuse. I just need a good shaking up :-) Nevertheless - It's just overwhelming how the human mind works. Nothing is black and white. Want to lose weight - exercise more and eat less ! But what about the 'thought' that goes…
