aggiejk94 Member

HUGE difference! Great job!

Several years back I started with bad panic attacks and it was because I didn't have estrogen. Not sure what your hormones are like, but thought I'd throw that in since I never had them my whole life and after the estrogen returned to normal they disappeared.

I read on a post on here that even people with office jobs usually aren't really sedentary. If you are exercising that much a week you should at least mark it on the next level. If you look up BMR and how to figure that out, it gives a good base calorie to start with, then add exercise.

Wow, would have guessed about 150!:smile:

I am a life time member of Weight Watchers and it worked for me when I was younger, but the several times I started up again it did not. I have thyroid issues now and other hormone issues, but if you add some friends on here and get a good motivation and accountability group this can work . I would recommend determining…

An excellent iron supplement that doesn't cause constipation and will raise iron levels in two to three weeks rather than a year is Floradix. It is a liquid. I have been very anemic...barely functioning...in the 20's and it raised it in no time. Also, I found that I kept being low in iron because I had a zinc deficiency.…

That was really good! Very encouraging to me. Thanks!!

That was wonderful! I pray that is such an encouragement to you to never give up! Sounds like a divine appt. for you. :)

It could also be that you need to up your calories some. From what I understand, when you do that kind of workout, your body needs more fuel because you are burning so much. Your body may think it's in starvation mode and be holding onto it. Allowing yourself several hundred more calories a day may take care of the problem?

wow! Incredible story and you look Wonderful!!!

I have 3 boys 4, 2 and almost 7 months. Feel free to add me! Need motivation and support.

I noticed that on mine too, so I enter the item in the cardio area and it will count calories for you there.