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I have looked at different sites that tell you how many to eat, i was just looking at what other people (in similar weight ranges) found worked for them to get a broader idea
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Wow good job
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Wow that is clearly a difference, thanks for that i don't feel so stuck now x
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I've fallen off the wagon so many times, don't beat yourself up, the important thing is getting back on it.
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Am i eating too little? I try and eat 1200 a day but am usually a little under
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Great goal :)
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Good going you look awesome
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I am 24 add me if you like
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Looking for new friends!
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Thanks guys, my sister was going to the fish and chip shop and asked if i wanted some chips. Was just wondering how bad they were as opposed to frozen chips. Decided against having some in the end anyway :)
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I cut out condiments like tomato sauce and mayonnaise and lost about half a stone in 2 weeks
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you can definitly notice a big difference! especially around the face/neck area. that top looks too big for you now aswell! keep up the good work
