chloeealicee Member

[/quote] You've logged one day in the past 2 weeks that I could find in your diary. Doesn't look like you are weighing your food either. You want to kickstart some healthy habits? Start logging everything you eat, ideally weighing your food with a digital scale. The cleanses, as others have mentioned, do nothing for…

My profile picture is from 2 years ago when I was 18lbs lighter but that's not the point. Thank you for all the honest answers. I have been trying to implement a healthy diet and gym routine for months. And even with weight and metabolic training 3 times a week and a healthy diet since last October I just haven't had any…

My typical weekly routine consists of a mix of low weight, high rep sessions and visa versa as well as a spin or bootcamp lesson or two a week. i'm not sure if it that's classed as an intense routine worthy of eating them back completely

That link was really helpful, thank you!

I have tried switching it up and eating more in the week but i still end up eating the same on the weekend just because i love unhealthy food and fried breakfast and ice cream and yeah. But so because i'm trying to build muscle exercise is more important?

working out is definitely easier! it keeps me busy and is fun. where as i have a huge sweet tooth and love food and eating ALL the time

@morkiemama that was really good answer thank you:) i think i might hold of for now it that case

I always do this too!:D

Thanks for the input guys, i know my sprints are a little slow. high intensity intervals have always been hard for me so i'm trying to build my endurance up and i'm still quite new to this. I'm used to steady 30 minute runs at 9.5kmph but i will just have to try and push myself some more although any faster and i sometimes…

anybody please? haha

i don't know al that much about deficits but all i know is that my personal trainer is always telling me to eat more and that i need atleast 2300 calories a day at minimum. if i'm eating around 2000 calories a day i'm happy...all the numbers and maths just over complicate something that i enjoy way too much

i don't look too much into deficits if i'm honest but i do a lot of weight and resistance training and eat plenty of protein. i just wanted to double check but i guess i'm fine with my spud lovin

This is not the answer I expected but this is the answer I needed. That was so so well put thank you so much. I will get up and go asap!

My pooch will never leave. I lost too much weight earlier this year and looked horrible and gaunt every were else but my tummy pooch still remained even then. I've now happily gained again and am accepting and loving of my tummy:)

I don't have advice, i'm just here because reading OP's post was like reading my own diary entry. I'm going to keep watch on the rest of the answers here. I know the feeling of feeling happier when i was heavier and ignorance being bliss. I wish you luck on finding happiness and balance though! i hope you get there, i sure…

eccentric but fun to be around, i also detect a hint of sarcastic tendencies @Ash

Weight naturally fluctuates by 1-3lbs a day. Have a set time in the day you weigh yourself, you're usually lightest in the morning. Think about it, if you eat 700g meal that's an extra 1.5lbs entering your body at dinner time. Water weight also causes weight to change freely. Don't get too sucked up into the scales. It's…

Don't have a Trader Joe's unfortunately:(

Thank you so much, your answer was extremely helpful! ALDI was definitely a place i was strongly considering too My main meal usually always mainly consists of either fresh chicken breast and fresh fillets of fish from the counter (salmon, trout, basa, cod loin) with sweet potatoes on the side. I also eat lots and lots of…

There aren't very many, i looked into the ones i know of and most people who go are waaay out of my age range, i hate to feel out of place

*Embarrassingly bumps own post*

In my lifetime? hundreds in the past year years? like 12/13 (i used to work there, had it for free on lunch everyday. never gotten so sick of something in my life)

thank you guys!

Snow White

I've been putting off seeing my doctor about it but i guess i should, i just hate therapy so much after so many bad experiences with it but i guess it is the best thing to get help. Thank you so much though, the support from people like you on this site is what keeps me able to be kind to myself and not beat myself up…

anywhere between 150-210

Highest I logged was 4500 calories on a holiday where for 6 days I never ate less than 3500...I gained a couple of lbs but lost them as soon as I got home and back to normal again. I could easily eat 10,000 calories of I wanted to, my stomach is bottomless and I love food far too much.

Watermelon cubes are garunteed and oh my god how did I not think of peanut butter?! Thank you so much, gonna be dipping everything:')

9

Ahahaha so much this! I do this every single run without fail for like 20 songs :laugh: