Replies
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3 oz of ice tea (unsweetened or artificial sweetener), 3 oz. of lemonade (artificially sweetened) and 1 oz of vodka. Great summertime happy hour drink.
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Agree.
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Bodyweightculture.com it's free.
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I needed to do the same thing today but must have eaten something bad yesterday, didn't feel so good. I am going to do a double P90X workout tomorrow if I am feeling better. One bad "cheat" day in 13 weeks is nothing to feel guilty about.
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I have done both and currently am doing a hybrid of the two. The first poster is a bit incorrect. P90X will put on muscle, Insanity will probably not. Both are great programs and I highly reccomend them, if you just want to lose weight and not buy any equipment go with the Insanity.
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I recently finished Insanity and preparing for P90x for the 2nd time. This week I did Cardo x, Core Syn and Kenpo. They are tame in comparison to Insanity so i am going to do a hybrid.
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Timex HRM.
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You are reading the nutritional label wrong. It is 23 and 70 servings and zero calories for both the wing sauce and the original. I have both bottles next to me. :bigsmile:
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If it is a homemade recipie it is probably not all that accurate. It is also possible the two people that entered the data were only worried about the overall calories and did not enter the amount of sugar.
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Bake them and use Frank's wing sauce (zero calories).
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Replace it with X stretch.
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I have the same Timex. Doing Insanity I usually burn 700 to 800 calories in an hour. My heart rate is usuall 75-90% of max (175). Your 500 in 30 minutes does seem a bit high.
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Great book for body wieght exercise: You are Your Own Gym by Mark Lauren, $10.00 on Amazon.
