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Lol, I workout 6x-7x @ 5am-7:25am every morning, I included upper and lower body.. and 90 Cardio. First, I do 60min. Cardio, then 60 min. weights (diffrent muscles) and cool down for 30min cardio.. I am trying to lose weight and Tone at the same time.. My goal was to lose 100 lbs by Febuary, since I stared working out…
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CKD?
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OMG! I just started in September going 6x- 7X ... 2 1/2hr day.. I joined the new Bally's sports in my neighborhood... eventhough I dread working out everyday... I have found a Sexy motivator that goes the same time I do, the only problem is I don't know his name yet! but I'm working on knowing his name very soon.
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I'm new to the message boards, but started MFP in August... I find logging my daily caloric intake and activity is helpful. The only thing I find strange is the amount of calories I'm suppose to intake. According to my weight MFP Caloric intake is like 1960, 269g Carbs, 73g Protein and 65g Fat. My dietician tells me no…
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It's hard to say, the point of the show is who losses the most percentage? Ramone's a fighter... I hope he wins too!
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When you mean no added sugar... Does that mean not to intake anything that containes sugar?
