Does anyone else workout 5-6x a wk?

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Replies

  • hellokittymfp
    hellokittymfp Posts: 21
    Thanks everyone for the replies. I am 38, moms of 3 young boys, 5'4" and am currently at 160 lbs. I have always been one of those ppl who looks fatter than I really am, even at my lowest wt as a teenager of 115 lbs, ppl thought I weighed 130 lbs. I actually do a variety of exercises, but am hoping to integrate more weight training. Currently, i do....

    Workout class 2x a wk, this includes running and strength training and toning. It's pretty intense and lasts an hr.

    I go to a zumba class 1x a wk that is an hr and then she does a pretty intense abs class for an extra 10 min on top of the hr long class.

    I try to run 3 miles 1x a wk on my own. I completed C25K over the summer and just try to run a 5K once a wk, so I don't have to re-train again whenever there is another 5K I want to run. If I don't get to run, I will do an exercise video, usually they are 30-45 min long.

    The other days left are a variety of different exercise videos that are usually 30-45 min long, and they aren't all just pure cardio, they include strength training too.

    I believe in whole foods, so usually avoid processed foods and I don't use artificial sweetners. I am still breastfeeding my toddler a few times a day, but had to cut the extra caloric allowance for breastfeeding, since I wasn't really able to lose much weight doing that. Right now my daily intake is btwn 1300-1500 a day.
  • Lyadeia
    Lyadeia Posts: 4,603 Member
    I have found that even while charting my daily intake, the ONLY way I can seem to lose weight is that I HAVE to work out at least 5-6x a wk. 3x a wk does nothing for me. I don't know if my metabolism just really sucks or what. My caloric intake is not too low or too high. I'm wondering how your body is doing if you are working out 5-6x a wk? I am really tired, my workouts that I choose are not easy ones, they are pretty intense, and sometimes I find it depressing to think that I even after I reach my goal weight, I will have to be a slave to working out 5-6 days a wk. I have to mentally push myself to work out this often, but know that if I don't work out often enough, the weight will creep back. Is it ok for your body? I find that if I have less than 24 hrs btwn workouts, the latter workout suffers.

    You sound like an endomorph like me. I weight train 3 times a week, but I have to do cardio at least 5 times a week to see fat loss in any measurable way. Less than that prevents me from gaining, and I might see more definition in my arms or something, but the cardio most every day is exactly what I need to get the losses.
  • Valechka
    Valechka Posts: 192
    I work out 5-6 times a week.... because I am addicted to it :))))
  • mumof5
    mumof5 Posts: 328 Member
    i work out 6 days and i am very actice during the rest of the day. it is normal to get tired when you first start exercising and it does get better, you just have to stick with it. If you haven't just started maybe you need to look at you diet, do you have a high protein diet? if you work out that often you might need to increase your protien, maybe until you work things out or settle into a routien you should try a protien shake after a heavy workout, perhaps you could also see a personal trainer, after a heavy workout the muscle group that you just worked on needs 48hrs rest. so you might be overworking them.
  • mumof5
    mumof5 Posts: 328 Member
    as a breast feeding mother you need more callories, i used to add the breast feed in as a cardio workout, you can google it to work out roughly how many calouries each feed uses - you'll be surprised. don't beat yourself up, now that i read your full story i think you can be diagniosed with a common problem that causes chronic tiredness.....motherhood.
  • mendola77
    mendola77 Posts: 6 Member
    OMG! I just started in September going 6x- 7X ... 2 1/2hr day.. I joined the new Bally's sports in my neighborhood... eventhough I dread working out everyday... I have found a Sexy motivator that goes the same time I do, the only problem is I don't know his name yet! but I'm working on knowing his name very soon.
  • mendola77
    mendola77 Posts: 6 Member
    CKD?
  • mendola77
    mendola77 Posts: 6 Member
    Lol, I workout 6x-7x @ 5am-7:25am every morning, I included upper and lower body.. and 90 Cardio. First, I do 60min. Cardio, then 60 min. weights (diffrent muscles) and cool down for 30min cardio.. I am trying to lose weight and Tone at the same time.. My goal was to lose 100 lbs by Febuary, since I stared working out everyday in September 2011, I have only lost 13 lbs.... Yes, thats healthy.. but not fast enough.. I figured out I have to burn atleast 3500 cals in a day which eguals 1 lb... and add another 1200 Cal for food intake. That = 4700 Cals I need to burn everyday to lose atleast 100 lbs by Febuary 17th, 2012. To be exact 109 lbs on Febuary 17th, 2012. LOL, It's easier said then done. Reality is On burn 1050 on the elliptical daily, who knows what I burn on weights... What's insane is I would have to work out 7 hrs a day.... 3.5 hr in AM and 3.5 hrs pm... That could work, the only problem is my gym opens at 5am....though I also belong to a 24hr gym... So maybe I work out at 4am- 7:25am then 4pm-7:25pm= 7hrs aday... That could work... That's INSANE!, right?
  • demonNIИ
    demonNIИ Posts: 187
    I feel the exact same way. If I don't go almost every day with one or sometimes 2 rest days....don't like having 2........ I will drop so far behind on my goals. I really wish I could get 2 intense classes in every day but need to get to 4-5 each week with a few visits on my own in the gym doing my own thing.
  • lucylou9701
    lucylou9701 Posts: 194
    I work out 7Xs a week rain or shine.... sometimes I'll get tired or TOM and rest, but more often than not... it's something for 30 mins or more (usually 45-60 mins) every single day. I get a lot of complaints on here that I'm 'doing too much', but I like to work my body and exercise also helps control my stress levels.

    ditto :drinker:
  • AmyEm3
    AmyEm3 Posts: 784 Member
    I have been running 5-7.5 miles 5-6 days a week. Lately I've been doing more running and less strength training b/c I want to get in as much outdoor running while I still have decent weather and daylight (live in northern MN). I have only been strength training ~2 times a week---sometimes just once a week.
  • shamr0ck
    shamr0ck Posts: 296 Member
    I work out with a trainer 5 days a week, for a total of 8 hours. In addition, i do 4-6 hours of cardio, generally only taking 1 day off from structured exercise. And i struggle to lose. :(
  • jrn1115
    jrn1115 Posts: 35
    Normally I workout 5-6 days a week, but thats because i'm addicted to my gym. I haven't been that active this week (just been SUPER busy) but I feel that a daily gym visit can't be too bad :]
  • babyblake11
    babyblake11 Posts: 1,107 Member
    sometimes i feel like this. im maintaining and exercise 6 days a week, some days i feel depressed like my life revolves around exercise. but then i push through and remind myself why i enjoy it and why i do it. but thats me. if you always feel depressed about it, go see someone. i find that giving myself a break in a way makes me feel better... makes me feel normal. sometimes i just do half a workout one day and i do other things with the time. or take a long walk with my daughter in the pram instead of going for a run.. sometimes i even find when ive already given myself that 'break', i end up extra motivated and work out anyway!
  • bmqbonnie
    bmqbonnie Posts: 836 Member
    I do 5 or 6 days a week, often twice a day. It's important to find something that you like because you're right, this is a lifestyle change and you'll have to keep a somewhat similar schedule in order to maintain.

    How long have you been doing it for? I dreaded exercise for a long time but only recently got to the point of craving it. I need the stress release. I even kind of enjoy running, which I used to absolutely despise.

    Give it some time and keep it up. It's kind of like getting used to healthy food too. Eventually you prefer the healthier options but it takes some time to get there.
  • hellokittymfp
    hellokittymfp Posts: 21


    You sound like an endomorph like me. I weight train 3 times a week, but I have to do cardio at least 5 times a week to see fat loss in any measurable way. Less than that prevents me from gaining, and I might see more definition in my arms or something, but the cardio most every day is exactly what I need to get the losses.

    I have never thought about this before, but you are right. The description of an endomorph matches my body type. I have tried in the past to just walk 3x a wk to lose wt. I never lost anything doing that, and could never figure out why, even when everyone told me that just walking would be adequate exercise. The only times in my life that I am able to lose wt are when I am working out HARD (ie: tennis team in high school and then during the spring/summer is when I trained for C25K and kicked it up by doing the program at a faster pace than 3x a wk, on top of my exercise class).
  • hellokittymfp
    hellokittymfp Posts: 21
    as a breast feeding mother you need more callories, i used to add the breast feed in as a cardio workout, you can google it to work out roughly how many calouries each feed uses - you'll be surprised. don't beat yourself up, now that i read your full story i think you can be diagniosed with a common problem that causes chronic tiredness.....motherhood.

    Lol, you are right, motherhood probably plays a big role, esp lately with a toddler who gets up at 5:30am and who is boycotting naps. I don't feel invigorated by exercise, I feel even more tired. My husband doesn't get it and thinks I am weird, since exercise energizes him. I exercise, because I have to, not because I am addicted to it or even like it that much. I know it's not the best attitude, it's hard for me to schedule in these many workouts and I have a child who does not tolerate going to a gym nursery, so either he is with me during my exercise class (stroller class) or I am exercising during his naps (which is a crapshoot, since he may or may not take a nap) or after the kids have gone to bed . I do not know anyone else that workouts this much, most ppl I know do fine with just 3x a wk, so I guess it's depressing to me that I feel like this is something that's not just temporary, if I want to lose more wt and maintain that wt loss, working out 5-6x a wk is something that will be necessary. In Aug, I was only able to work out 2x a wk, due to a family vacation and the beginning of the school yr chaos and I re-gained back all the wt I had lost since spring.

    As for breastfeeding, I was eating an extra 300 calories (since he is a toddler and not EBF, I didn't do an extra 500 calories), but it wasn't helping with the wt loss, until I ditched the 300 extra calories.
  • mumof5
    mumof5 Posts: 328 Member
    I know exactly how you feel. my toddler has decided to ditch the day time nap as well. My husband is a contract farmer and its planting time so he is never home, we don't have a gym nursery and i have no family in town to help me. i have to exercise during the day because after school 1 child becomes 5 and its impossible. i make sure miss 2 is hungry whey i go to the gym and give her lunch while she is locked in the pram. she is pretty good and since i have been doing this since she was 6mths old she is used to it. It is hard work though - being a fit mum. I am only now seeing the difference in my body, 18mths after joing the gym. i love working out, its the only time out i get, the only time of the day that is just for me. even though it is hard at the moment i stick to it because soon i will have a husband again and my time at the gym will be mine again and i will be proud of myself for not letting it go. stick in there, its not a short term thing and in the long term you will notice and feel the difference. have you measured yourself? sometimes your weight loss slows down but the measurments go down.
  • b1gfr0g
    b1gfr0g Posts: 2 Member
    I have found that even while charting my daily intake, the ONLY way I can seem to lose weight is that I HAVE to work out at least 5-6x a wk. 3x a wk does nothing for me. I don't know if my metabolism just really sucks or what. My caloric intake is not too low or too high. I'm wondering how your body is doing if you are working out 5-6x a wk? I am really tired, my workouts that I choose are not easy ones, they are pretty intense, and sometimes I find it depressing to think that I even after I reach my goal weight, I will have to be a slave to working out 5-6 days a wk. I have to mentally push myself to work out this often, but know that if I don't work out often enough, the weight will creep back. Is it ok for your body? I find that if I have less than 24 hrs btwn workouts, the latter workout suffers.

    First let me state I'm not a trainer, nor do I have a degree in biology. That being said, I was reading about body types at bodybuilder.com and they listed Ectomorph, Mesomorph and Endomorph. Endomorph are the folks that can gain weight just looking at food. One of the theories is that their bodies are more insulin resistant. So if you consume less calories but you are consuming food with a high glycemic (sp?) index its harder for your body to build muscle, loose fat because the greater amount of insulin.

    http://www.bodybuilding.com/fun/becker3.htm

    That's the page where you can take a kind of test to see what body type you have. Please forgive me if I did not articulate the first paragraph well. Basically its not just how many calories you intake versus burned but what kinds of foods as well. I think I'm one of those insulin resistant body types so I avoid rice now as well as some other carbs that cause my body to generate more insulin. This in addition to keeping my food diary and watching how many calories I consume versus exercise. It has worked for me so far.

    Might want to do a little research on the topic and see if helps you. Some of the foods you are eating maybe making it harder for you to loose weight.

    -B1gFr0g
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