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Replies
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Nah, unless your lifestyle is sedentary.
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Oatmeal is now my favorite breakfast, Soy milk, Blueberries, and a banana. Nothing else for me.
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I put them on a pan and place them on the grill I squeeze some lemon and add spices. usually, cumin and chili powder. It's done when tender basically, like ten minutes or so.
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I thought about that, but aren't you supposed to have at least one movement a day. I usually seem to skip a day.
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I can always drink more water, I seem to struggle at times to get enough in. I seem to drink most my water during my workouts, which is when I need more water anyways. My fat intake is defiantly a lot lower then before.
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haha, don't worry I'm way to cheap to waist my money on something I don't need. I was more so just inquiring.
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Exercise isn't a problem, that's part of my daily routine. Ever since I started watching the food I eat, I noticed my bowel movements are slowing down. I've been eating a lot more fruits and vegetables and eating essentially no processed foods.
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are your ingredients close to mine, if so then please post the nutrition facts.
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last bump I promise
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no noodles.
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Man I really wish I could tell you, it was from a health food store where they only sell quality ingredients. I honestly can't imagine them using any fatty beefs or sodium overloaded bases.
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small bump towards top of page
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Yeah I got to add an extra 700 calories, but I'm not even sure how to track my calories from the trail mix. I have no idea what I had of each item. I hate to guess but if I had to I would say I have about 1000 calories remaining and its only 2:45 where I live.
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Thanks for the replay. Maybe I'll check it out. Do you have one Heart rate monitor in specific I should check out?
