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Colon
I just wanted to get your opinions on colon cleansing. Is eating healthy enough? Do herbal cleaning's work? What's the best way for me to go about cleaning my colon.
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Calories in beef chili
I ate two cups of beef chili from my local health food store, sadly though, the nutrition facts were absent. I called them and they weren't able t tell me. It contains: beef, onions, kidney beans, chili-powder, diced tomatoes, beef base, cumin, garlic, salt, pepper, paprika. If anybody has any clue or an education guess on…
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Trail mix
I had some oatmeal for breakfast and had a decent workout. Then I got home and overdosed on trail mix. I mean the trail mix is healthy. Its all natural Almonds, Walnuts, pumpkin seeds, and vanilla granola. But I know I had way to much and probably ruined my calorie intake for the day. I seem to do this a lot, I generally…
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NIke+GPS
Just recently I started to track my calories, but I have a quick question concerning workouts. Along with tracking my calories I purchased the Nike+GPS app for my Iphone, I haven't used in yet, but I plan to tomorrow during my workout. I'm using this to basically track my calories. I know this works while running on the…
