Calories in beef chili

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Chitownblue
Chitownblue Posts: 18
in Health and Weight Loss
I ate two cups of beef chili from my local health food store, sadly though, the nutrition facts were absent. I called them and they weren't able t tell me.

It contains: beef, onions, kidney beans, chili-powder, diced tomatoes, beef base, cumin, garlic, salt, pepper, paprika.

If anybody has any clue or an education guess on at least the calories that would be so very awesome.

-Thank you -

Replies

  • Chitownblue
    Chitownblue Posts: 18
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    small bump towards top of page
  • beerbomber
    beerbomber Posts: 184 Member
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    what kind of cut was the beef? Was the fat trimmed? what brand of beef base? How many kidney beans?
  • Hiker_Chick71
    Hiker_Chick71 Posts: 11 Member
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    If there is no noodles in it, I would say its around it ranges from 204-220 calories per cup.
  • Chitownblue
    Chitownblue Posts: 18
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    Man I really wish I could tell you, it was from a health food store where they only sell quality ingredients. I honestly can't imagine them using any fatty beefs or sodium overloaded bases.
  • Chitownblue
    Chitownblue Posts: 18
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    no noodles.
  • Chitownblue
    Chitownblue Posts: 18
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    last bump I promise
  • Newfiedan
    Newfiedan Posts: 1,517 Member
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    If there is no noodles in it, I would say its around it ranges from 204-220 calories per cup.
    noodles in chili? who the hell puts noodles in chili?
  • EricJonrosh
    EricJonrosh Posts: 823 Member
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    Waaaaaay too many variables to say. Wendy's chili is about 330 calories of sodium infused yumminess.
  • SuperKatie
    SuperKatie Posts: 94 Member
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    My homemade chili is 312 for 1c. I would assume a health food store would make it silimarly to my healthy style. Hope that helps. If you need the rest of the nutrtion facts let me know and I'll pass those along.
  • Chitownblue
    Chitownblue Posts: 18
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    are your ingredients close to mine, if so then please post the nutrition facts.
  • SuperKatie
    SuperKatie Posts: 94 Member
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    I hope this helps.

    Number of servings 10

    Serves peopleIngredients Calories Carbs Fat Protein Fiber Sugar
    Onions - Raw, 2 cup, chopped 134 32 0 3 4 14
    Pepper - Serrano, raw, 1 pepper 2 0 0 0 0 0
    Tomatoes - Diced, In Can, 6 cup (14 oz can) 360 600 0 24 12 48
    Garlic - Raw, 4 clove 18 4 0 1 0 0
    Generic - Ground Beef - 93% Lean 7% Fat - Cooked, Pan-Broiled, 32 oz 1,280 0 64 176 0 0
    Safeway "O" Organics - Chili Beans, 1 container (1 1/2 cups ea.) 360 63 2 21 15 3
    O Organics - O Organic Black Beans, 1 container (1 4/5 cups ea.) 455 84 0 28 21 18
    Oil - Olive, 4 tablespoon 477 0 54 0 0 0
    Ortega - Diced Green Chilis, 14 tbsp 35 7 0 0 0 0

    Total: 3121 790 120 253 52 83

    Per Serving: 312 79 12 25 5 8

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