candie33

Does the chia seeds dissolve in the water?

in Need more fiber Comment by candie33 September 2016

Avocado? Never thought about that. Do you mix that with any fruit comb?

in How to make smoothie thick and creamy? Comment by candie33 February 2013

This was very helpful

in What is clean eating?? Comment by candie33 October 2012

Wow what an amazing transformation....Do you have any tips or advice for people who are trying to get where you are? Congratulations, u look great!

in 91 pounds down so far (w/ pics) Comment by candie33 April 2012

Bump

in All u successful people: What are your top 3 tips for weight Comment by candie33 February 2012

Yes my husband is a truck driver too and when he comes home on the weekend we always eat out and I always see the pounds come back on when I get on the scale.

in Weekend weight gain! Comment by candie33 February 2012

Yes I am 5'6 currently weighing 190 pds.....Working hard to get to 150

in Any 5'6" people with a goal of 150 or around there? Comment by candie33 February 2012

Initial Weight In: Feb. 1, 193.4 First Weight In Feb 8, 190.6 Goal 183

in *February Weight Loss Challenge* - "Wed weigh in" Comment by candie33 February 2012

Be sure to start right! Google Fat to Fit Radio Tools. Do the body fat calculator then BMR tool. Eat EXACTLY the amount of calories given per your activity factor and you will lose fat. Eat too low and you will lose muscle! Custom set MFP to 30% protein 40% carbs. Enjoy losing inches babe! Thanks

in .... a burned out Weight Watchers member!! Comment by candie33 February 2012

bump

in frozen protein peanut butter cups Comment by candie33 February 2012

bump

in Shakes,Smoothies, and other things Comment by candie33 February 2012

What is lbm and how do I come up with a breakdown. I currently weight 193? if some one could share the formula I would greatly appreciate it.

in Carbs/ Protein / Fat Comment by candie33 February 2012

Good Read

in Starvation Mode- My take. Comment by candie33 February 2012

Has this challenge started?

in Feb. lose 10 pound challenge Comment by candie33 February 2012

Ready for the challenge ....my starting weight as of this morning is 193...goal weight for Feb. 188

in *February Weight Loss Challenge* Comment by candie33 February 2012

ok so if I want to be 160....I should plug that into my weight as of current and see what it tells me to log for my calories. My current weight is 194

in An easier way to setup goal calories - eating for who you wi Comment by candie33 January 2012

Count me in too.

in Lose 5 Pounds A Month February 2012 Challenge Comment by candie33 January 2012

They sell it in Walmart on the grocery side with the oils.

in Consider Coconut Oil in your diet.... Comment by candie33 January 2012

Count me in . I will post my weight on Wednesday

in *February Weight Loss Challenge* Comment by candie33 January 2012

They look great. I am goning to have to give this a try

in Buffalo Chicken Rolls 103 calories! Comment by candie33 January 2012

Thank you so much for taking the time to respond. I am guilty of not logging in everything because of the shame of my not being able to control myself. But today is a new day and I am going to face this head on and get busy with controling my eating. It it is encouraging to know that I am not alone and that we can help…

in Need help and encouragement!!! Comment by candie33 January 2012

Well I guess I don't know how to balance the two. So I am trying to learn from peopl who have this down packed. I find myself wanting to munch all the time.

in What are people doing: Counting calories or counting carbs? Comment by candie33 January 2012

this is a great idea

in 42 Calorie Cake! Comment by candie33 January 2012

I weigh everyday...it can be very discouraging

in How often do you weigh yourself? Comment by candie33 January 2012

The black one is very stunning....This is my 25th class reunion as well

in GOAL!!! 25th Class Reunion: Dress Selection [w/Pic] Comment by candie33 August 2011

candie33 Member

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