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What is everybody doing : counting calories or counting carb
Just wanted to know what is working for everybody...I go between the two only to stay at the same weight. I need to stick to a plan.
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Wheat Grass powder
Does anybody use wheat grass in their smoothie mix?
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Carbs/ Protein / Fat
What is the best ratio for these? I would like to eat more protein but I don't want to be on a low carb diet, but I am trying to watch my carbs, if that makes sense. I want to get my carbs through whole grains, fruit and vegtables, so I am looking to see what is the best percentage for each item and still meet my weight…
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Need help and encouragement!!!
Ok MFP family..I am having a hard time sticking to a eating plan. I want to reach my goal but I can't seem to get a handle on my eating. I workout between 3-5 days but my eating is horrible. I just needed to put that out in the universe. Maybe something that is said will motivate me to see the pot of gold at the end of the…
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What are people doing: Counting calories or counting carbs?
I was just wondering if people find it easier to count calories or count carbs. I have been going between the 2 and as a result have not lost any weight.
