Iljkmittaa Member

fitnessblender.com is the best! Try this one for starters: https://www.fitnessblender.com/videos/workout-at-work-32-minute-chair-workout-video

Myfitnesspal said I had to eat about 1600 calories to maintain when I checked the sedentary lifestyle option and about 1800 when I chose the "lightly active" option. It also increased somewhat as I changed the number of exercises I planned to do weekly. Maybe it's the same with you.

For the short term: just try not to be around him when he eats. Don't talk about food, make him wash his own dishes so that you won't have to fret over what food he might have put in them etc. But really try to cut off any sort of jealousy from your mind. You will be more at peace with yourself and others. Maybe when…

Up your calories to "maintaining" for 2-3 days and in the meantime try doing more cardio. You'll see that pounds will start coming off faster after this little energy boost. You have to fuel your body in order for it to function at its max.

Weight train to gain muscle and then you'll look slimmer, and at the same time you'll be able to eat a whole lot more than 1600 calories.

who lacks social skills, but

25, single, actress

easter

Sorry to hear about your problems, I sincerelly hope you'll be ok and find workouts that suit you. But you could also try http://www.fitnessblender.com/v/workout-detail/Barre-Workout-for-Butt-and-Thighs-Workout-for-Lean-Legs-and-Toned-Butt/cn/ or…

MFP has " strength training" in the exercise database so you can check out that. But if you're interested in combining strength training and cardio, search for Billy Blank's "tae bo cardio sculpt" on youtube. I do that quite often and it's amazing.

amazing world

Cut off all the unnecesary stuff like cakes or ice-cream - that means to limit as much as possible your intake of empty calories and replace them with healthy snacks like fruits, vegetables or milk.

yuck! spaghetti carbonara

Also, you can try to put on some alarms during the day to remind you of eating. What advice did your therapist give you?

There are some exercises you can do, even though you don't have enough spare time. For example, while setting the dinner table or while helping your kids with their homework, try standing on your tiptoes as much as you can. Also, while waiting for your laundry to be done, or for the food to be ready, try to do some squats.…