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Doesn't green tea also boost your metabolism?
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I make banana pancakes all the time. recipe: 1 small banana mashed (about 80g) 10g instant quick cooking oatmeal 1 scoop vanilla whey protein 2 egg whites about half a tsp baking powder about half a tsp of cinnamon (cos I love cinnamon :) ) mix all of that and cook in a sprayed non stick pan I top it with fat free yoghurt.…
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I toast light rye bread and mix some low fat light mayonnaise and cottage cheese and season it with a bit of cayenne pepper. top that with sliced cucumber. one of my fave sandwiches! also peanut butter is low in carbs and full of healthy fats.
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make a salad out of baby spinach. cut it up and eat it raw. also I like to mix my raw veggies such as broccoli and spinach with egg whites, season it with black pepper, cayenne pepper and chicken spice and rosemary and cook it in a sprayed non stick pan. like an egg-white omelette. top that with some seasoned fat free…
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like the watch
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Receptionist
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To vanilla whey I add cinnamon or instant coffee sometimes. My whey tastes very good plain though.
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The fault in our stars was brilliant to me!
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Just finished The Weeping Girl by Hakan Nesser. If anyone thought about reading it - don't.. Most disappointing book I've read so far in 2014. Starting Gone Girl by Gillian Flynn today!
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go wine tasting
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armani eau pour homme
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Make overnight oatmeal the previous evening and add whey protein.. I couldn't go without it!
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I drink vodka and coke light. or malibu and coke light. or red wine. just keep it in moderation.
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I mix in egg whites, spices such as cayenne pepper, peppadew and chopped up spring onion and make tuna patties with it. :smile:
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Mine is definitely cayenne pepper!! I love hot and spicy food (also it's great for your metabolism).. I spice my chicken, tuna, cottage cheese and egg white omelettes with it. ooooh and rosemary :heart: I think I use just as much cinnamon, only in sweeter things. I spice my butternut and sweet potato with it, use it in all…
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sounds more like no carb than low carb to me. I also eat wraps that contains bout 3g carbs per wrap, but it's quite small. A low carb diet will definitely make you lose a lot of weight, but such a diet cannot be maintained because your body needs carbs to function properly. If you cut your carbs completely like the guy you…
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Yay for proper cheat meals!! ..nay for cheat days.
