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True that! I recently learned that. I am trying to portion meals better now.
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Don't do it! I am 5 ft 2in and I have to consume more than that according to BMR (Basal Metabolic Rate)-amount of calories your body uses daily to function) in order to lose weight without muscle loss. goal if 1470 calories a day for me. Your taller than me so naturally you will need more calories a day than me so do not…
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Wish you well! I just started two days ago.
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As long as you are active and are not sleeping after meals you will not gain theoretically.
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Well welcome! I joined a few days ago so I am still figuring out how all of this works. =)
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No, I am happy to use this site but, if they charged money I would not stay.
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Muscle is heavier than fat.
