picklefishlips

Replies

True that! I recently learned that. I am trying to portion meals better now.

in control the binge Comment by picklefishlips November 2013
Don't do it! I am 5 ft 2in and I have to consume more than that according to BMR (Basal Metabolic Rate)-amount of calories your body uses daily to function) in order to lose weight without muscle loss. goal if 1470 calories a day for me. Your taller than me so naturally you will need more calories a day than me so do not…

in going to try 1200 cal diet Comment by picklefishlips November 2013
Wish you well! I just started two days ago.

in Ahhh where do I start Comment by picklefishlips November 2013
As long as you are active and are not sleeping after meals you will not gain theoretically.

in Eating late in the evening? Comment by picklefishlips November 2013
Well welcome! I joined a few days ago so I am still figuring out how all of this works. =)

in New Friends to add?? Comment by picklefishlips November 2013
No, I am happy to use this site but, if they charged money I would not stay.

in Would you keep using MFP if it wasn't free? Comment by picklefishlips November 2013
Muscle is heavier than fat.

in 10 days and I've gained 3 pounds. Comment by picklefishlips November 2013